Meniu pentru 23-01-2014, meapasarica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:49 | |||||||||
| Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
| Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
| Paine uscata cu seminte, Dr. Karg | 30g | 5 | 5.9 | - | 14 | - | - | 0.3 | 136 |
 | 8.8 | 6.1 | 2 | 25.8 | 0.9 | 52 | 10.7 | 198 | |
| Prânz, ora 11:55 | |||||||||
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Naut fiert fara sare | 70g | 6.2 | 1.8 | - | 19.2 | 5.3 | 4.9 | 3.4 | 115 |
| Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
| Fasole alba in sos tomat | 100g | 5.5 | 0.7 | - | 13.4 | 6 | 300 | 4.8 | 82 |
| 16.5 | 9 | 26.7 | 38.6 | 12.7 | 674.2 | 11.8 | 298 | |
| Cina, ora 08:15 | |||||||||
| Naut fiert fara sare | 100g | 8.9 | 2.6 | - | 27.4 | 7.6 | 7 | 4.8 | 164 |
| Piept de pui la cuptor cu rosii si usturoi | 100g | 9.5 | 7.8 | - | 4.1 | 0.6 | - | - | 125 |
| Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
| Spanac | 10g | 0.3 | 0 | 0 | 0.4 | 0.2 | 0 | 0 | 3 |
| 27.2 | 19 | 0 | 32.4 | 8.4 | 7 | 4.8 | 414 | |
| Total ingerat | 52.5 |
34.1 (mult) |
28.7 | 96.8 (mic) |
22 | 733.2 |
27.3 |
910 | |
| Norma zilnică | min:49.5 max:74.3 |
min:25.3 max:30.3 |
min:102.4 max:113.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1161 | |
| Total consumat | -1161 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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