Meniu pentru 23-02-2014, Sarita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:22 | |||||||||
Chifla natur, KFC | 59g | 3.8 | 1.2 | 0 | 29 | 1.1 | 0.4 | 0 | 139 |
Unt de masa B | 6g | 0 | 3.9 | - | 0 | - | - | - | 36 |
Cascaval gouda | 30g | 7.5 | 8.2 | 34.2 | 0.7 | 0 | 245.7 | 0.7 | 107 |
Salam sasesc, Cris-Tim | 30g | 4.2 | 8.9 | - | 1.2 | - | - | - | 102 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
Icre | 7g | 2 | 0.6 | 33.5 | 0.1 | 0 | 8.2 | 0 | 15 |
21.4 | 23.8 | 67.7 | 43.4 | 3.1 | 395.9 | 2.4 | 474 | ||
Prânz, ora 16:23 | |||||||||
Orez fiert | 109g | 2.9 | 0.3 | 0 | 30.7 | 0.4 | 0 | 0 | 142 |
Pachetele de primavara cu pui, First Price | 60g | 3.5 | 3.6 | - | 12 | - | - | - | 95 |
6.4 | 3.9 | 0 | 42.7 | 0.4 | 0 | 0 | 237 | ||
Gustare 2, ora 16:25 | |||||||||
Chec dietetic | 62g | 5.8 | 3 | - | 26 | 2.1 | 20.8 | 0.1 | 152 |
Grisine graham, Pavi | 26g | 2.6 | 1.5 | 0 | 16.4 | 0.5 | 0 | 0 | 83 |
Kinder bueno | 21.5g | 2 | 8 | - | 10.6 | 0.4 | 23 | 8.9 | 124 |
10.4 | 12.5 | 0 | 53 | 3 | 43.8 | 9 | 359 | ||
Total ingerat | 38.2 (mic) |
40.2 (mult) |
67.7 | 139.1 (mult) |
6.5 | 439.7 |
11.4 |
1070 | |
Norma zilnică | min:58 max:87 |
min:29.7 max:35.7 |
min:120.4 max:133.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1368 | |
Total consumat | -1368 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |