Meniu pentru 23-03-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:55 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Paine integrala de casa | 50g | 4.3 | 3 | - | 21.4 | 3.4 | 850 | - | 122 |
Creme de branza bonjour cu verdeata, Hochland | 30g | 1.5 | 5.7 | - | 0.9 | - | - | - | 61 |
12.1 | 14 | 212 | 22.9 | 3.4 | 850 | 0.6 | 261 | ||
Prânz, ora 12:56 | |||||||||
Iaurt natur Activia, Danone | 320g | 10.2 | 11.5 | 0 | 11.8 | 0 | 128 | 11.8 | 192 |
Covrigei cu mac si sare, Cornelius | 20g | 1.6 | 0.4 | - | 14.4 | - | - | - | 90 |
11.8 | 11.9 | 0 | 26.2 | 0 | 128 | 11.8 | 282 | ||
Gustare 2, ora 21:19 | |||||||||
Baton proteine Fitness Bar, Pro Nutrition | 50g | 10.9 | 9.8 | 0 | 22.6 | 0 | 0 | 0 | 222 |
Iaurt Bio | 150g | 4.8 | 4.5 | 0 | 9 | 0 | 0 | 0 | 96 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
18.7 | 15.6 | 0 | 51.8 | 1 | 272.4 | 1.7 | 425 | ||
Cina, ora 21:18 | |||||||||
Gris cu lapte | 250g | 10.8 | 5 | - | 34.5 | - | - | - | 226 |
Pere | 115g | 0.5 | 0 | 0 | 17.8 | 3.6 | 0 | 11.3 | 67 |
11.3 | 5 | 0 | 52.3 | 3.6 | 0 | 11.3 | 293 | ||
Gustare 3, ora 22:03 | |||||||||
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Creme de branza bonjour cu verdeata, Hochland | 20g | 1 | 3.8 | - | 0.6 | - | - | - | 41 |
Salam de Sibiu, Aldis | 10g | 2.3 | 4.1 | 0 | 0.2 | 0 | 0 | 0 | 48 |
4.8 | 8.6 | 0 | 10.9 | 0.5 | 136.2 | 0.9 | 143 | ||
Total ingerat | 58.7 |
55.1 (mult) |
212 | 164.1 |
8.5 | 1386.6 |
26.3 |
1404 | |
Norma zilnică | min:54 max:81 |
min:39 max:46.8 |
min:158 max:175.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 10%, 6km/h | 10min | -78 |
Banda alergat, inclinatie 5%, 6km/h | 10min | -62 |
Fitness, intens | 30min | -154 |
Metabolism bazal | -1277 | |
Total consumat | -1571 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |