Meniu pentru 23-03-2013, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:26 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Paine oraseneasca (Franzela), Franzeluta | 100g | 8 | 0.9 | - | 52.1 | - | - | - | 254 |
Sunca afumata | 70g | 12 | 23.1 | 0 | 0.1 | 0 | 0 | 0 | 265 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.1 | 32.9 | 212 | 57.4 | 0 | 2 | 0.6 | 664 | ||
Prânz, ora 19:06 | |||||||||
Cartofi taranesti, KFC | 50g | 1.5 | 4.4 | 0 | 13.5 | 1.8 | 177 | 0 | 99 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine oraseneasca (Franzela), Franzeluta | 100g | 8 | 0.9 | - | 52.1 | - | - | - | 254 |
Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
Pastrama | 50g | 10.9 | 2.9 | 3.4 | 0 | 0 | 442.5 | 0 | 73 |
37.4 | 25.4 | 3.4 | 66.6 | 1.8 | 619.5 | 0 | 669 | ||
Gustare 2, ora 00:02 | |||||||||
Iaurt cu dulceata de nuci verzi, Napolact | 200g | 7 | 4.8 | - | 36.2 | - | - | 35.4 | 200 |
7 | 4.8 | - | 36.2 | - | - | 35.4 | 200 | ||
Cina, ora 00:02 | |||||||||
Piept de pui umplut | 200g | 34.8 | 9 | - | 3 | - | - | - | 242 |
34.8 | 9 | - | 3 | - | - | - | 242 | ||
Gustare 3, ora 00:03 | |||||||||
Spanac a la Gea | 200g | 4.6 | 2.4 | - | 15.2 | - | - | - | 101 |
Crema de vanilie din lapte proaspat, Granarolo | 100g | 2.8 | 3.3 | - | 17.8 | - | - | - | 112 |
7.4 | 5.7 | - | 33 | - | - | - | 213 | ||
Total ingerat | 116.7 (mult) |
77.8 (mult) |
215.4 | 196.2 (mic) |
1.8 | 621.5 |
36 |
1988 | |
Norma zilnică | min:67 max:100.5 |
min:55.2 max:66.3 |
min:223.7 max:248.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 150min | -523 |
Spalat, vase | 30min | -75 |
Metabolism bazal | -1392 | |
Total consumat | -1990 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |