Meniu pentru 23-03-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:17 | |||||||||
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Castraveti murati - feliati, rondele in otet, Delhaize | 100g | 0.9 | 0 | - | 7.5 | - | - | - | 34 |
28 | 4.3 | 71.4 | 10.4 | 0 | 685.7 | 0 | 192 | ||
Gustare 1, ora 13:28 | |||||||||
Baton cu susan si miere, Star Naturals | 50g | 8.9 | 19.6 | 0 | 15 | 4.7 | 1.9 | 0 | 271 |
8.9 | 19.6 | 0 | 15 | 4.7 | 1.9 | 0 | 271 | ||
Prânz, ora 22:19 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 150g | 40.5 | 12.6 | 141 | 0 | 0 | 136.5 | 0 | 287 |
40.5 | 12.6 | 141 | 0 | 0 | 136.5 | 0 | 287 | ||
Gustare 2, ora 15:03 | |||||||||
Clatite a la Gea | 200g | 9.8 | 7.8 | - | 35.2 | - | - | - | 253 |
Gemuri (dulceturi) | 40g | 0.1 | 0 | 0 | 27.5 | 0.4 | 12.8 | 19.4 | 112 |
Ricotta, Coop | 40g | 3.6 | 4 | 20 | 1.6 | - | 40 | - | 57 |
13.5 | 11.8 | 20 | 64.3 | 0.4 | 52.8 | 19.4 | 422 | ||
Cina, ora 22:18 | |||||||||
Legume asortate la cuptor | 200g | 4 | 1.8 | - | 19.4 | - | - | - | 106 |
4 | 1.8 | - | 19.4 | - | - | - | 106 | ||
Total ingerat | 94.9 (mult) |
50.1 (mult) |
232.4 | 109.1 (mic) |
5.1 | 876.9 |
19.4 |
1278 | |
Norma zilnică | min:54 max:81 |
min:35.5 max:42.6 |
min:143.8 max:159.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 40min | -252 |
Fitness, intens | 30min | -152 |
Metabolism bazal | -1268 | |
Total consumat | -1672 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |