Meniu pentru 23-03-2015, valy2015
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
| Lapte cu cacao | 250ml | 8.8 | 1.3 | 0 | 28.5 | 0 | 0 | 0 | 165 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Salam de Sibiu, Agricola Bacau | 25g | 6 | 11.3 | 0 | 0.3 | 0 | 0 | 0 | 130 |
 | 30.8 | 33.6 | 233.5 | 107.7 | 0.1 | 120.8 | 25.2 | 863 | |
| Gustare 1, ora 11:00 | |||||||||
| Biscuiti integrali | 30g | 2.8 | 4.1 | 0 | 22.6 | 1.8 | 0 | 0.3 | 143 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| 5 | 4.7 | 0 | 68.2 | 7 | 2 | 24.7 | 321 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
| Legume sotate | 200g | 3.2 | 4.4 | - | 11.8 | - | - | - | 100 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Ficatei de pui la gratar | 150g | 42.3 | 12 | - | 0 | 0 | - | 0 | 290 |
| 66.3 | 33.2 | 0 | 41.1 | 1 | 0 | 0 | 823 | |
| Gustare 2, ora 16:00 | |||||||||
| Strudel cu branza si visine | 150g | 11.3 | 20.4 | 49.5 | 42 | 1.5 | - | 17.3 | 398 |
| 11.3 | 20.4 | 49.5 | 42 | 1.5 | - | 17.3 | 398 | |
| Cina, ora 19:00 | |||||||||
| Somon la gratar de aragaz | 195g | 55.8 | 9.8 | 145.5 | 0.2 | - | 285.1 | - | 327 |
| Cartofi natur | 150g | 1.5 | 3 | 0 | 30 | 0 | 0 | 0 | 153 |
| Salata verde cu ulei si lamaie | 150g | 1.8 | 7.5 | 0 | 5 | 3.2 | - | - | 84 |
| 59.1 | 20.3 | 145.5 | 35.2 | 3.2 | 285.1 | 0 | 564 | |
| Total ingerat | 172.5 (mult) |
112.2 (mult) |
428.5 | 294.2 (mic) |
12.8 | 407.9 |
67.2 (mult) |
2969 | |
| Norma zilnică | min:75 max:112.5 |
min:82.5 max:99 |
min:334 max:371.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1634 | |
| Total consumat | -1634 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.9 kg/lună | ||
 |
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