Meniu pentru 23-04-2012, Corra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Sunca curcan, Caroli | 83g | 13.3 | 0.8 | - | 3.3 | - | - | - | 69 |
| Paine de secara | 58g | 4.9 | 1.9 | 0 | 28 | 3.4 | 382.8 | 2.2 | 150 |
| Rosii | 83g | 0.7 | 0.2 | 0 | 3.2 | 1 | 4.2 | 2.2 | 15 |
| Castraveti | 102g | 0.7 | 0 | 0 | 3.7 | 0.5 | 0 | 1.7 | 16 |
 | 19.6 | 2.9 | 0 | 38.2 | 4.9 | 387 | 6.1 | 250 | |
| Gustare 1, ora 10:35 | |||||||||
| Mere | 110g | 0 | 0 | 0 | 15.4 | 2.2 | - | 11 | 58 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| 0.2 | 0 | 0 | 15.4 | 2.2 | 3 | 11 | 60 | |
| Prânz, ora 13:28 | |||||||||
| Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
| Piept de pui la gratar | 62g | 14 | 2.2 | 36.9 | 1.5 | 0 | 354.3 | 0 | 82 |
| Ridiche | 57g | 0.4 | 0.1 | 0 | 1.9 | 0.9 | 22.2 | 1.1 | 10 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Suc natural de lamaie | 30ml | 0.1 | 0 | 0 | 2.7 | 0.1 | 0 | 0 | 7 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.2 | 7.1 | 36.9 | 8.1 | 2.3 | 376.5 | 1.1 | 152 | |
| Gustare 2, ora 19:20 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 | |
| Cina, ora 19:22 | |||||||||
| Supa din piept pui | 440ml | 15.4 | 6.2 | 0 | 11 | 4 | 41.4 | 0 | 176 |
| Sana 3.5%, Boni | 220g | 6.2 | 7.9 | 0 | 0 | 0 | 0 | 0 | 137 |
| 21.6 | 14.1 | 0 | 11 | 4 | 41.4 | 0 | 313 | |
| Total ingerat | 61.6 (mic) |
24.2 |
36.9 | 78.2 (mic) |
13.4 | 807.9 |
18.2 |
817 | |
| Norma zilnică | min:97 max:145.5 |
min:22.7 max:27.2 |
min:91.9 max:102.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1637 | |
| Total consumat | -1637 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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