Meniu pentru 23-04-2012, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:56 | |||||||||
Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
Cozonac, din comert | 100g | 5.4 | 2.7 | 102 | 61.1 | 0.5 | 244 | 36.7 | 289 |
11 | 7.3 | 102 | 70.5 | 0.5 | 244 | 36.7 | 389 | ||
Prânz, ora 09:57 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Cina, ora 09:58 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Branza de vaci degresata, Plus | 125g | 15.6 | 0.3 | - | 5.1 | - | - | - | 89 |
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
Grapefruit, proaspat, roz si rosu, Florida | 300g | 1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | - | 90 |
20.5 | 1 | 0 | 50.8 | 9.7 | 10 | 15 | 279 | ||
Total ingerat | 32.1 (mic) |
8.5 (mic) |
102 | 139 (mult) |
12.9 | 254 |
51.7 (mult) |
739 | |
Norma zilnică | min:76 max:114 |
min:20.5 max:24.6 |
min:83.1 max:92.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -148 |
Metabolism bazal | -1498 | |
Total consumat | -1646 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |