Meniu pentru 23-04-2013, raaluucaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:31 | |||||||||
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
Covrigei vanilati, Paulista | 100g | 8 | 8 | - | 48 | - | - | - | 296 |
30.8 | 57.2 | 483.2 | 125 | 8 | 656.9 | 3 | 1142 | ||
Total ingerat | 30.8 (mic) |
57.2 (mult) |
483.2 | 125 (mic) |
8 | 656.9 |
3 |
1142 | |
Norma zilnică | min:60 max:90 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1422 | |
Total consumat | -1422 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |