Meniu pentru 23-04-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 | ||
Gustare 1, ora 14:00 | |||||||||
Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
28.1 | 19.3 | 65.5 | 39.5 | 3.2 | 342.5 | 1.5 | 429 | ||
Prânz, ora 15:00 | |||||||||
Pizza | 100g | 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 |
11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 | ||
Gustare 2, ora 17:00 | |||||||||
Mc Puisor | 100g | 10 | 2 | 0 | 34 | 0 | 1.6 | 5 | 265 |
10 | 2 | 0 | 34 | 0 | 1.6 | 5 | 265 | ||
Cina, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 55.3 (mic) |
34.8 |
86.5 | 133.8 |
9.8 | 1004.1 |
19.9 |
1123 | |
Norma zilnică | min:58 max:87 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |