Meniu pentru 23-04-2017, eliza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:50 | |||||||||
Shake mix nutritiv cu aroma cappuccino, Herbalife | 66g | 26.2 | 7.5 | - | 13.1 | 13.3 | 343.2 | 8.4 | 251 |
26.2 | 7.5 | - | 13.1 | 13.3 | 343.2 | 8.4 | 251 | ||
Gustare 1, ora 21:54 | |||||||||
Nachos cu cascaval | 25g | 2.3 | 4.8 | 0 | 9.1 | 0 | 0 | 0 | 88 |
2.3 | 4.8 | 0 | 9.1 | 0 | 0 | 0 | 88 | ||
Prânz, ora 21:51 | |||||||||
Paine alba, obisnuita | 12g | 0.9 | 0.4 | 0 | 6.1 | 0.3 | 81.7 | 0.5 | 32 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Ficatei de pui la gratar | 150g | 42.3 | 12 | - | 0 | 0 | - | 0 | 290 |
Cartofi, piure, preparat acasa, cu adaos de lapte integral si unt | 150g | 2.8 | 6.3 | 16.5 | 25.2 | 2.3 | 475.5 | 2.1 | 170 |
48 | 22.2 | 16.5 | 40 | 2.6 | 557.2 | 2.6 | 560 | ||
Cina, ora 21:51 | |||||||||
Shake mix nutritiv cu aroma cappuccino, Herbalife | 66g | 26.2 | 7.5 | - | 13.1 | 13.3 | 343.2 | 8.4 | 251 |
26.2 | 7.5 | - | 13.1 | 13.3 | 343.2 | 8.4 | 251 | ||
Gustare 3, ora 21:53 | |||||||||
Drob | 30g | 6.2 | 1.6 | 0 | 0.2 | 0 | 0 | 0 | 43 |
6.2 | 1.6 | 0 | 0.2 | 0 | 0 | 0 | 43 | ||
Total ingerat | 108.9 (mult) |
43.6 (mult) |
16.5 | 75.5 (mic) |
29.2 | 1243.6 |
19.4 |
1193 | |
Norma zilnică | min:61 max:91.5 |
min:33.1 max:39.8 |
min:134.2 max:149.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1331 | |
Total consumat | -1331 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |