Meniu pentru 23-04-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Drob | 40g | 8.3 | 2.2 | 0 | 0.3 | 0 | 0 | 0 | 57 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
14.8 | 7.5 | 212 | 1.7 | 0.4 | 0 | 1 | 139 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Pulpe de pui la gratar | 120g | 24.4 | 12.6 | - | 0.6 | - | - | - | 213 |
Supa limpede pui | 300ml | 5.7 | 1.8 | 0 | 1.2 | 0 | 0 | 0 | 46 |
Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.6 | 14.4 | 0 | 6.8 | 0 | 0 | 0 | 283 | ||
Gustare 2, ora 16:00 | |||||||||
Cascaval Provolone, cu continut redus de grasime | 20g | 4.9 | 3.5 | 11 | 0.7 | 0 | 175.2 | 0.1 | 55 |
Crema de branza light | 20g | 2.3 | 0.7 | - | 1.1 | 0 | 60 | 0.4 | 20 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai Silueta Perfecta, Fares | 400ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
Jambon presat porc, Aldis | 30g | 3.6 | 6.6 | 0 | 0.9 | 0 | 0 | 0 | 68 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
17.1 | 11.7 | 11 | 22.2 | 5.2 | 235.2 | 0.5 | 253 | ||
Cina, ora 19:00 | |||||||||
Pasta tartinabila cu alune, 365 | 25g | 0.5 | 9.2 | - | 14.7 | 0.4 | 25 | 13.6 | 145 |
Ciocolata 74% cacao, Dia | 40g | 4.5 | 16.1 | - | 13.2 | 1.9 | 0 | 9.9 | 216 |
Caju prajit si sarat, Auchan | 25g | 4.9 | 12.5 | - | 5 | - | - | - | 156 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.9 | 37.8 | 0 | 32.9 | 2.3 | 25 | 23.5 | 520 | ||
Total ingerat | 74 |
71.9 (mult) |
223 | 65.2 (mic) |
8.1 | 344 |
26.4 |
1219 | |
Norma zilnică | min:73 max:109.5 |
min:33.9 max:40.6 |
min:137.1 max:152.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |