Meniu pentru 23-04-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:28 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Branza de vaci proaspata, Pilos, Lidl | 200g | 33.4 | 8 | - | 6.8 | - | - | - | 232 |
Paine neagra ambalata | 200g | 19.2 | 0.6 | - | 88.8 | - | - | - | 438 |
Lapte semidegresat 1,5%, Zuzu | 400ml | 13.6 | 6 | - | 18 | - | - | - | 180 |
Spanac gatit | 300g | 9 | 3.6 | 0 | 6.3 | 0 | 0 | 0 | 89 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Fursecuri/prajiturele cu nuci si miere Cristina | 50g | 6.3 | 16.4 | - | 17.3 | - | - | - | 235 |
Supa cu galuste | 200g | 4.4 | 1.6 | - | 20.6 | - | 17.4 | - | 117 |
Snitel din piept de pui semipreparat, Sadia | 50g | 7.5 | 5 | 0 | 7 | 0.8 | 0 | 0 | 104 |
105.6 | 54.7 | 0 | 210.8 | 6 | 19.4 | 24.4 | 1731 | ||
Total ingerat | 105.6 (mult) |
54.7 |
0 | 210.8 |
6 | 19.4 |
24.4 |
1731 | |
Norma zilnică | min:66 max:99 |
min:48.1 max:57.7 |
min:194.7 max:216.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -206 |
Metabolism bazal | -1363 | |
Total consumat | -1569 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |