Meniu pentru 23-04-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/04/2017, ogo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Paine Graham Sylvester , Vel Pitar	27g	3.1	0.4	-	10.9	2.1	210.6	0.7	65
Branza de vaci Moldovita, Raraul	185g	18.9	9.8	-	6.7	0	740	6.7	191
Sunca fina de curcan, Perutnina	82g	12.3	2.5	-	0.8	-	-	0.4	75
Ardei capia	65g	0.7	0.2	0	3.9	1.4	2.6	2.7	17
Apa plata	250ml	0	0	0	0	0	0	0	0
		35	12.9	0	22.3	3.5	953.2	10.5	348
Gustare 1, ora 11:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Chefir, grasime 3.3%, Covalact de Tara	1ml	0	0	-	0	0	1	0	1
Pro Whey, Pro Nutrition	40g	26	3	-	7.2	0	38	7.2	178
Pro Mass, Pro Nutrition	20g	2.8	0.4	-	15.4	0.3	25.8	9	76
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie	250g	9.8	5.8	-	2.3	1.5	27.5	2	103
Alune, Soltino	20g	5	10	-	2.7	-	-	-	121
Mere	207g	0	0	0	29	4.1	-	20.7	108
Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir	70g	8.2	16.3	-	29.1	-	-	-	297
		51.8	35.5	0	85.7	5.9	92.3	38.9	884
Prânz, ora 14:00
Mancare de fasole verde - Incognito	200g	5.8	1.6	0	12	0.2	200	0	85
Cartofi pai, congelati, Buitoni	75g	1.9	3.6	-	17.4	1.4	0	0.2	110
Ciorba de pui a la Mika South Beach	250g	7.3	6	-	4.5	-	-	-	98
Paine Graham Sylvester , Vel Pitar	20g	2.3	0.3	-	8.1	1.6	156	0.5	48
File din piept de pui la gratar, 365	80g	24.7	3	-	0	-	400	-	127
Apa plata	500ml	0	0	0	0	0	0	0	0
		42	14.5	0	42	3.2	756	0.7	468
Gustare 2, ora 17:00
Apa plata	250ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 20:00
Ton bucati in ulei, Blue bay	121g	26.6	6.8	-	0.6	0.6	1.7	-	171
Apa plata	250ml	0	0	0	0	0	0	0	0
Paine Graham Sylvester , Vel Pitar	20g	2.3	0.3	-	8.1	1.6	156	0.5	48
File din piept de pui la gratar, 365	10g	3.1	0.4	-	0	-	50	-	16
		32	7.5	0	8.7	2.2	207.7	0.5	235
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition	25g	16.3	1.9	-	4.5	0	23.8	4.5	111
Pro Mass, Pro Nutrition	5g	0.7	0.1	-	3.9	0.1	6.5	2.2	19
WPI Natur, Pro Nutrition	7g	6.4	0.1	-	0	0	4	0	26
		23.4	2.1	-	8.4	0.1	34.3	6.7	156
Total ingerat		184.2 (mult)	72.5 (mult)	0	167.1 (mic)	14.9	2043.5	57.3 (mult)	2091
Norma zilnică		min:87 max:130.5	min:58.1 max:69.7		min:235.2 max:261.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ridicare greutati, intens	25min	-216
Mers 3.5 mile/ora (5.6 km/h), pas vioi	1min	-4
Mers 2.5 mile/ora (4 km/h)	1min	-3
Mers 3 mile/ora (4.8 km/h), ritm moderat	1min	-3
Ridicare greutati, usor	1min	-4
Metabolism bazal		-1869
Total consumat		-2099


	greutate - kg		target 0 kg/lună		estimare -1.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html]Paine Graham Sylvester , Vel Pitar[/url], 27g - [b][color=#FF0000]65[/color] calorii[/b], 3.1 proteine, 0.4 grasimi, - colesterol, 10.9 carbohidrati, 2.1 fibre, 210.6 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html]Branza de vaci Moldovita, Raraul[/url], 185g - [b][color=#FF0000]191[/color] calorii[/b], 18.9 proteine, 9.8 grasimi, - colesterol, 6.7 carbohidrati, 0 fibre, 740 sodiu, 6.7 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 82g - [b][color=#FF0000]75[/color] calorii[/b], 12.3 proteine, 2.5 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 65g - [b][color=#FF0000]17[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.4 fibre, 2.6 sodiu, 2.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 1ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 40g - [b][color=#FF0000]178[/color] calorii[/b], 26 proteine, 3 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, 38 sodiu, 7.2 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 20g - [b][color=#FF0000]76[/color] calorii[/b], 2.8 proteine, 0.4 grasimi, - colesterol, 15.4 carbohidrati, 0.3 fibre, 25.8 sodiu, 9 zaharuri
[url=http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html]Bautura cu soia eco (fara adaos de zaharuri), K take it veggie[/url], 250g - [b][color=#FF0000]103[/color] calorii[/b], 9.8 proteine, 5.8 grasimi, - colesterol, 2.3 carbohidrati, 1.5 fibre, 27.5 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 20g - [b][color=#FF0000]121[/color] calorii[/b], 5 proteine, 10 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 207g - [b][color=#FF0000]108[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 29 carbohidrati, 4.1 fibre, - sodiu, 20.7 zaharuri
[url=http://calorii.slabute.ro/calorii-cozonac-prestige-cu-crema-cacao-cipsuri-ciocolata-boromir.html]Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir[/url], 70g - [b][color=#FF0000]297[/color] calorii[/b], 8.2 proteine, 16.3 grasimi, - colesterol, 29.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html]Mancare de fasole verde - Incognito[/url], 200g - [b][color=#FF0000]85[/color] calorii[/b], 5.8 proteine, 1.6 grasimi, 0 colesterol, 12 carbohidrati, 0.2 fibre, 200 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html]Cartofi pai, congelati, Buitoni[/url], 75g - [b][color=#FF0000]110[/color] calorii[/b], 1.9 proteine, 3.6 grasimi, - colesterol, 17.4 carbohidrati, 1.4 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html]Ciorba de pui a la Mika South Beach[/url], 250g - [b][color=#FF0000]98[/color] calorii[/b], 7.3 proteine, 6 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html]Paine Graham Sylvester , Vel Pitar[/url], 20g - [b][color=#FF0000]48[/color] calorii[/b], 2.3 proteine, 0.3 grasimi, - colesterol, 8.1 carbohidrati, 1.6 fibre, 156 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 80g - [b][color=#FF0000]127[/color] calorii[/b], 24.7 proteine, 3 grasimi, - colesterol, 0 carbohidrati, - fibre, 400 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html]Ton bucati in ulei, Blue bay[/url], 121g - [b][color=#FF0000]171[/color] calorii[/b], 26.6 proteine, 6.8 grasimi, - colesterol, 0.6 carbohidrati, 0.6 fibre, 1.7 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html]Paine Graham Sylvester , Vel Pitar[/url], 20g - [b][color=#FF0000]48[/color] calorii[/b], 2.3 proteine, 0.3 grasimi, - colesterol, 8.1 carbohidrati, 1.6 fibre, 156 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 10g - [b][color=#FF0000]16[/color] calorii[/b], 3.1 proteine, 0.4 grasimi, - colesterol, 0 carbohidrati, - fibre, 50 sodiu, - zaharuri

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 25g - [b][color=#FF0000]111[/color] calorii[/b], 16.3 proteine, 1.9 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, 23.8 sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 7g - [b][color=#FF0000]26[/color] calorii[/b], 6.4 proteine, 0.1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2091[/color] calorii, (mult)184.2 proteine, (mult)72.5 grasimi, 0 colesterol, (mic)167.1 carbohidrati, 14.9 fibre, 2043.5 sodiu, (mult)57.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 25min - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1869[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2099[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html]Paine Graham Sylvester , Vel Pitar[/url], 27g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html]Branza de vaci Moldovita, Raraul[/url], 185g - [b][color=#FF0000]191[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 82g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 65g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 1ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 40g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 20g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html]Bautura cu soia eco (fara adaos de zaharuri), K take it veggie[/url], 250g - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 20g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 207g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cozonac-prestige-cu-crema-cacao-cipsuri-ciocolata-boromir.html]Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir[/url], 70g - [b][color=#FF0000]297[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html]Mancare de fasole verde - Incognito[/url], 200g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html]Cartofi pai, congelati, Buitoni[/url], 75g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html]Ciorba de pui a la Mika South Beach[/url], 250g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html]Paine Graham Sylvester , Vel Pitar[/url], 20g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 80g - [b][color=#FF0000]127[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html]Ton bucati in ulei, Blue bay[/url], 121g - [b][color=#FF0000]171[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html]Paine Graham Sylvester , Vel Pitar[/url], 20g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 10g - [b][color=#FF0000]16[/color] calorii[/b]

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 25g - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 7g - [b][color=#FF0000]26[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2091[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 25min - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1869[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2099[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Paine Graham Sylvester , Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html">Paine Graham Sylvester , Vel Pitar</a>, 27g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 3.1 proteine, 0.4 grasimi, - colesterol, 10.9 carbohidrati, 2.1 fibre, 210.6 sodiu, 0.7 zaharuri<br/><a title="Calorii Branza de vaci Moldovita, Raraul" href="http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html">Branza de vaci Moldovita, Raraul</a>, 185g - <strong><span style="color:#FF0000">191</span> calorii</strong>, 18.9 proteine, 9.8 grasimi, - colesterol, 6.7 carbohidrati, 0 fibre, 740 sodiu, 6.7 zaharuri<br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 82g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 12.3 proteine, 2.5 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 65g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.4 fibre, 2.6 sodiu, 2.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 1ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri<br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 40g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 26 proteine, 3 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, 38 sodiu, 7.2 zaharuri<br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 2.8 proteine, 0.4 grasimi, - colesterol, 15.4 carbohidrati, 0.3 fibre, 25.8 sodiu, 9 zaharuri<br/><a title="Calorii Bautura cu soia eco (fara adaos de zaharuri), K take it veggie" href="http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html">Bautura cu soia eco (fara adaos de zaharuri), K take it veggie</a>, 250g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 9.8 proteine, 5.8 grasimi, - colesterol, 2.3 carbohidrati, 1.5 fibre, 27.5 sodiu, 2 zaharuri<br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 20g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 5 proteine, 10 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 207g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 29 carbohidrati, 4.1 fibre, - sodiu, 20.7 zaharuri<br/><a title="Calorii Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir" href="http://calorii.slabute.ro/calorii-cozonac-prestige-cu-crema-cacao-cipsuri-ciocolata-boromir.html">Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir</a>, 70g - <strong><span style="color:#FF0000">297</span> calorii</strong>, 8.2 proteine, 16.3 grasimi, - colesterol, 29.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Mancare de fasole verde - Incognito" href="http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html">Mancare de fasole verde - Incognito</a>, 200g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 5.8 proteine, 1.6 grasimi, 0 colesterol, 12 carbohidrati, 0.2 fibre, 200 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi pai, congelati, Buitoni" href="http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html">Cartofi pai, congelati, Buitoni</a>, 75g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 1.9 proteine, 3.6 grasimi, - colesterol, 17.4 carbohidrati, 1.4 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Ciorba de pui a la Mika South Beach" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html">Ciorba de pui a la Mika South Beach</a>, 250g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 7.3 proteine, 6 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine Graham Sylvester , Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html">Paine Graham Sylvester , Vel Pitar</a>, 20g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 2.3 proteine, 0.3 grasimi, - colesterol, 8.1 carbohidrati, 1.6 fibre, 156 sodiu, 0.5 zaharuri<br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 80g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 24.7 proteine, 3 grasimi, - colesterol, 0 carbohidrati, - fibre, 400 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Ton bucati in ulei, Blue bay" href="http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html">Ton bucati in ulei, Blue bay</a>, 121g - <strong><span style="color:#FF0000">171</span> calorii</strong>, 26.6 proteine, 6.8 grasimi, - colesterol, 0.6 carbohidrati, 0.6 fibre, 1.7 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine Graham Sylvester , Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html">Paine Graham Sylvester , Vel Pitar</a>, 20g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 2.3 proteine, 0.3 grasimi, - colesterol, 8.1 carbohidrati, 1.6 fibre, 156 sodiu, 0.5 zaharuri<br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 10g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 3.1 proteine, 0.4 grasimi, - colesterol, 0 carbohidrati, - fibre, 50 sodiu, - zaharuri<br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 25g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 16.3 proteine, 1.9 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, 23.8 sodiu, 4.5 zaharuri<br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri<br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 7g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 6.4 proteine, 0.1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2091</span> calorii, (mult)184.2 proteine, (mult)72.5 grasimi, 0 colesterol, (mic)167.1 carbohidrati, 14.9 fibre, 2043.5 sodiu, (mult)57.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 25min - <strong><span style="color:#ff0000">216</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1869</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2099</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Paine Graham Sylvester , Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html">Paine Graham Sylvester , Vel Pitar</a>, 27g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Branza de vaci Moldovita, Raraul" href="http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html">Branza de vaci Moldovita, Raraul</a>, 185g - <strong><span style="color:#FF0000">191</span> calorii</strong><br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 82g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 65g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 1ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 40g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Bautura cu soia eco (fara adaos de zaharuri), K take it veggie" href="http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html">Bautura cu soia eco (fara adaos de zaharuri), K take it veggie</a>, 250g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 20g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 207g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir" href="http://calorii.slabute.ro/calorii-cozonac-prestige-cu-crema-cacao-cipsuri-ciocolata-boromir.html">Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir</a>, 70g - <strong><span style="color:#FF0000">297</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Mancare de fasole verde - Incognito" href="http://calorii.slabute.ro/calorii-mancare-fasole-verde-incognito.html">Mancare de fasole verde - Incognito</a>, 200g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Cartofi pai, congelati, Buitoni" href="http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html">Cartofi pai, congelati, Buitoni</a>, 75g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Ciorba de pui a la Mika South Beach" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html">Ciorba de pui a la Mika South Beach</a>, 250g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Paine Graham Sylvester , Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html">Paine Graham Sylvester , Vel Pitar</a>, 20g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 80g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Ton bucati in ulei, Blue bay" href="http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html">Ton bucati in ulei, Blue bay</a>, 121g - <strong><span style="color:#FF0000">171</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine Graham Sylvester , Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html">Paine Graham Sylvester , Vel Pitar</a>, 20g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 10g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 25g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 7g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2091</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 25min - <strong><span style="color:#ff0000">216</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1869</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2099</span> calorii</strong></p>

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