Meniu pentru 23-05-2017, Slabuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:43 | |||||||||
Fresh kiwi, castraveti si limes, Auchan | 300ml | 4.8 | 1.8 | - | 51.6 | 11.7 | 0 | 27.6 | 264 |
Oua de prepelita | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0 | 93 |
Mozzarella bivolita, Francia | 70g | 8.9 | 16 | - | 0.6 | 0 | - | 0.6 | 182 |
Caffe Latte cu lapte integral, fara zahar adaugat | 200g | 6 | 6 | - | 9.4 | - | 88 | 8.2 | 116 |
Rosii Cherry | 85g | 0.6 | 0.6 | 0 | 3.6 | 0.6 | 6 | 0 | 21 |
27.9 | 30.8 | 254.4 | 65.9 | 12.3 | 94 | 36.4 | 676 | ||
Prânz, ora 15:54 | |||||||||
Conserva carne de vita in suc propriu, Scandia | 150g | 29 | 15 | - | 0 | - | - | - | 251 |
Vinete gratinate cu branza de burduf, Slabuta | 175g | 13.7 | 12.1 | - | 8.1 | 3.2 | 89.6 | 2.5 | 183 |
42.7 | 27.1 | - | 8.1 | 3.2 | 89.6 | 2.5 | 434 | ||
Gustare 2, ora 18:40 | |||||||||
Suc de coacaze negre 100% natural, Gustos, Orhei-Vit | 150ml | 0 | 0 | 0 | 13.5 | 0 | 0 | 0 | 54 |
0 | 0 | 0 | 13.5 | 0 | 0 | 0 | 54 | ||
Cina, ora 18:39 | |||||||||
Salata de varza a la mayya | 200g | 2.4 | 4.6 | - | 11.8 | 4.8 | - | 6.4 | 94 |
Omleta cu sunca si branza, Slabuta | 100g | 16.3 | 12.6 | - | 0.5 | - | - | - | 180 |
Salata de vinete a la Adela | 50g | 1.6 | 0 | 0 | 9.2 | 0 | 0 | 0 | 39 |
20.3 | 17.2 | 0 | 21.5 | 4.8 | 0 | 6.4 | 313 | ||
Total ingerat | 90.9 (mult) |
75.1 (mult) |
254.4 | 109 (mic) |
20.3 | 183.6 |
45.3 |
1477 | |
Norma zilnică | min:56 max:84 |
min:41 max:49.2 |
min:166.2 max:184.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1574 | |
Total consumat | -1574 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |