Meniu pentru 23-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:52 | |||||||||
Cafea naturala cu lapte si zaharina | 500ml | 9.5 | 9 | - | 11.5 | - | 5 | - | 168 |
Covrigi | 130g | 14.3 | 1.3 | 0 | 92.3 | 0 | 0 | 0 | 416 |
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
Paine neagra ambalata | 60g | 5.8 | 0.2 | - | 26.6 | - | - | - | 132 |
Paste cu ton | 500g | 82 | 59 | 0 | 72 | 0 | 0 | 0 | 804 |
Branza Fagaras | 150g | 15 | 5.3 | - | 9 | - | - | - | 147 |
132.6 | 74.8 | 0 | 286.4 | 4 | 5 | 62 | 1967 | ||
Total ingerat | 132.6 (mult) |
74.8 (mult) |
0 | 286.4 (mult) |
4 | 5 |
62 (mult) |
1967 | |
Norma zilnică | min:66 max:99 |
min:54.6 max:65.6 |
min:221.3 max:245.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -152 |
Metabolism bazal | -1363 | |
Total consumat | -1515 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |