Meniu pentru 23-05-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:30 | |||||||||
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ciorba legume, mayya | 500g | 3.5 | 8.5 | - | 22.5 | 3.5 | 17.5 | 3.5 | 175 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
6.3 | 9.9 | 0 | 38.1 | 5.9 | 31.7 | 6.9 | 255 | ||
Prânz, ora 20:29 | |||||||||
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Branza cu verdeturi, Hochland | 50g | 7.5 | 11 | - | 0.4 | - | - | - | 131 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Mustar clasic, Knorr | 30g | 1.4 | 1.6 | 0 | 2.5 | 0 | 0 | 0 | 32 |
Piept de curcan la cuptor | 50g | 16.2 | 1.7 | - | 1.2 | 0.2 | - | 0 | 87 |
28.6 | 15.7 | 0 | 23.3 | 3.1 | 14.2 | 5.1 | 345 | ||
Gustare 2, ora 20:34 | |||||||||
Placinta cu branza | 150g | 17.3 | 12 | - | 30.6 | - | - | - | 310 |
Bomboane Chokotoff, Poiana | 10g | 0.3 | 1.8 | 0 | 7.1 | 0 | 0 | 0 | 46 |
17.6 | 13.8 | 0 | 37.7 | 0 | 0 | 0 | 356 | ||
Cina, ora 20:30 | |||||||||
Branza cu verdeturi, Hochland | 50g | 7.5 | 11 | - | 0.4 | - | - | - | 131 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Lapte batut, OKE | 150ml | 4.7 | 3 | 0 | 6.2 | 0 | 0 | 0 | 69 |
File de hering marinat picant, Gran Mare, Penny | 70g | 8.4 | 10.5 | - | 2.2 | 0.4 | 2 | 1.9 | 139 |
22 | 25.9 | 0 | 17.2 | 1.8 | 16.2 | 1.9 | 389 | ||
Total ingerat | 74.5 |
65.3 (mult) |
0 | 116.3 (mic) |
10.8 | 62.1 |
13.9 |
1345 | |
Norma zilnică | min:59.7 max:89.6 |
min:37.4 max:44.8 |
min:151.3 max:168.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 90min | -177 |
Metabolism bazal | -1276 | |
Total consumat | -1453 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |