Meniu pentru 23-05-2018, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Grau Intreg, VelPitar | 24g | 2.6 | 0.4 | - | 8.8 | 2.1 | 118.6 | 0.5 | 54 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
| Ou fiert tare | 43g | 5.4 | 4.6 | 182.3 | 0.5 | 0 | 53.3 | 0.5 | 67 |
| Mozzarella Light, Linessa | 60g | 12.3 | 5.1 | - | 0.9 | 0 | 180 | 0.9 | 99 |
| Mustar dulce, Univer | 0.005g | 0 | 0 | - | 0 | - | - | - | 1 |
| Rulada de Ceptura din carne de pui, Lidl | 53g | 10.1 | 2.9 | - | 0.5 | 0 | 443.1 | 0.1 | 69 |
| Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita | 0.055g | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
 | 31.1 | 13.2 | 182.3 | 14.4 | 3.5 | 798 | 3.9 | 308 | |
| Gustare 1, ora 11:00 | |||||||||
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 12.5g | 1.1 | 1.9 | - | 8.6 | 0.5 | 53.4 | 2.4 | 56 |
| Curmale, Nutco | 20g | 0.5 | 0.1 | - | 15 | 1.6 | 0 | 12.7 | 63 |
| Fulgi ecologici din 5 cereale, K Classic | 35g | 3.9 | 0.9 | - | 21 | 4.2 | 1.3 | 0.3 | 116 |
| Banane/Banana | 97g | 1.1 | 0.3 | 0 | 22.1 | 2.5 | 1 | 11.8 | 87 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Stafide, Sultanas | 5g | 0.1 | 0 | - | 3.4 | 0.2 | 1 | 3.4 | 16 |
| Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
| Kefir cremos 1,5% grasime, Pilos | 175g | 5.8 | 2.6 | - | 8.2 | 0 | - | 8.2 | 81 |
| 12.5 | 5.8 | 0 | 88.1 | 9 | 56.7 | 48.5 | 457 | |
| Prânz, ora 14:00 | |||||||||
| Castraveti murati in saramura | 75g | 0.8 | 0.2 | - | 2.3 | 0.8 | - | - | 9 |
| Tocana de legume, Lidl | 50g | 0.7 | 1 | - | 2.9 | 1.6 | 190 | 1.3 | 27 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba dietetica de pui a la Slabuta | 250ml | 11.8 | 1.8 | 35.5 | 3.8 | 1.3 | 490.5 | 0.8 | 80 |
| Orez traditional cu legume, Vita Star | 110g | 3 | 2.4 | - | 23.9 | - | - | - | 130 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit | 55g | 15.9 | 1.7 | 42.4 | 0 | 0 | 34.7 | 0 | 84 |
| Mancare de fasole verde - Incognito | 50g | 1.5 | 0.4 | 0 | 3 | 0.1 | 50 | 0 | 22 |
| Grau Intreg, VelPitar | 28g | 3 | 0.5 | - | 10.3 | 2.4 | 138.3 | 0.6 | 63 |
| Mancare de fasole verde | 50g | 0.9 | 1.5 | - | 3.5 | - | - | - | 29 |
| 37.6 | 9.5 | 77.9 | 49.7 | 6.2 | 903.5 | 2.7 | 444 | |
| Gustare 2, ora 17:00 | |||||||||
| Cashew Butter Crunchy, My Protein | 0.03g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Roasted unsalted peanuts,Soltino | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Ciocolata cu lapte integral, cu nuga cu alune de padure si merisoare indulcite, Exquisit | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 12.5g | 1.1 | 1.9 | - | 8.6 | 0.5 | 53.4 | 2.4 | 56 |
| Instant Oats, MyProtein | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Iso Whey, Pro Nutrition | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Curmale, Nutco | 0.1g | 0 | 0 | - | 0.1 | 0 | 0 | 0.1 | 1 |
| Grau Intreg, VelPitar | 58g | 6.3 | 1 | - | 21.3 | 5 | 286.5 | 1.3 | 130 |
| Peanut Butter Crunchy, My Protein | 26g | 7.8 | 12 | - | 3.1 | 2.2 | 0 | 1.5 | 151 |
| Miere (de tei, poliflora) | 28g | 0.1 | 0 | 0 | 22.7 | 0 | 1.1 | 22.4 | 91 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.3 | 14.9 | 0 | 55.8 | 7.7 | 341 | 27.7 | 434 | |
| Cina, ora 20:00 | |||||||||
| Cartofi, copti, miez, fara sare | 180g | 3.5 | 0.2 | 0 | 38.8 | 2.7 | 9 | 3.1 | 168 |
| Lamaie | 15g | 0.2 | 0 | 0 | 1.4 | 0.4 | 0 | 0.4 | 5 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 55g | 14.2 | 5.6 | 33 | 0 | 0 | 60.5 | 0 | 111 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 55g | 13.1 | 9.8 | 41.3 | 0 | 0 | 45.7 | - | 145 |
| 31 | 15.6 | 74.3 | 40.2 | 3.1 | 115.2 | 3.5 | 429 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Mass, Pro Nutrition | 0.1g | 0 | 0 | - | 0.1 | 0 | 0.1 | 0 | 1 |
| Iso Whey, Pro Nutrition | 5g | 4.1 | 0.2 | - | 0.2 | 0.1 | 3.4 | 0.2 | 21 |
| Concentrat de proteină din zer, MyProtein | 60g | 49.2 | 4.5 | - | 2.4 | 0 | 114 | 2.4 | 248 |
| Izolat proteic din soia, MyProtein | 5g | 4.1 | 0.1 | - | 0.5 | 0.1 | 62.7 | 0 | 19 |
| 57.4 | 4.8 | - | 3.2 | 0.2 | 180.2 | 2.6 | 289 | |
| Total ingerat | 184.9 (mult) |
63.8 (mic) |
334.5 | 251.4 (mic) |
29.7 | 2394.6 |
88.9 (mult) |
2361 | |
| Norma zilnică | min:81 max:121.5 |
min:65.6 max:78.7 |
min:265.6 max:295.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, usor | 1min | -4 |
| Aerobica, impact major | 1min | -10 |
| Ridicare greutati, intens | 1min | -9 |
| Aerobica, impact minim | 60min | -408 |
| Activitati casnice | 1min | -4 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Metabolism bazal | -1804 | |
| Total consumat | -2249 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
©2008-2024 
