Meniu pentru 23-06-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/06/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Cirese	252g	2.8	0.5	0	40.3	5.3	0	32.3	159
Capsuni	200g	1.4	0	0	15.4	4	-	9.8	64
Miere	9g	0	0	0	7.4	0	0.4	7.4	28
		4.2	0.5	0	63.1	9.3	0.4	49.5	251
Gustare 1, ora 12:12
Psyllium Bio, Sarchio	6g	0.8	0.3	-	4.2	2.5	0	0.2	13
Seminte de dovleac, crude, nesarate	5g	1.3	2.4	-	0.9	0.2	-	-	27
Sana Life Omega3, Milli	150ml	5.6	5.3	-	6.2	-	-	-	93
Sana 3.5%, Boni	45g	1.3	1.6	0	0	0	0	0	28
Stafide (Pasas)	25g	0.8	0.1	-	17.2	1.6	0	17.2	73
Mix de seminte si stafide	7g	0.8	2	-	2.9	0.4	-	2.3	33
		10.6	11.7	0	31.4	4.7	0	19.7	267
Prânz, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Mere	170g	0	0	0	23.8	3.4	-	17	89
Visine	214g	2.1	0.6	0	26.1	3.4	0	0	107
Caise	96g	1.3	0.4	0	10.7	1.9	1	8.6	47
		3.4	1	0	60.6	8.7	1	25.6	243
Gustare 2, ora 12:12
Rosii Cherry	140g	1	1	0	5.9	1	9.9	0	35
Apa plata	600ml	0	0	0	0	0	0	0	0
Castraveti	130g	0.9	0	0	4.7	0.7	0	2.2	20
		1.9	1	0	10.6	1.7	9.9	2.2	55
Cina, ora 12:20
Ciuperci fierte	115g	2.5	0	0	6.1	2.5	0	2.2	33
Ridiche	45g	0.3	0	0	1.5	0.7	17.6	0.9	8
Ciorba fasole verde	390g	3.5	0.4	-	14.4	-	-	-	61
Mancare de mazare	250g	2.8	3	0	6.5	1	0	1.3	64
Fasole verde	50g	0.9	0.1	0	3.6	1.7	0	0	16
		10	3.5	0	32.1	5.9	17.6	4.4	182
Total ingerat		30.1 (mic)	17.7 (mic)	0	197.8 (mult)	30.3	28.9	101.4 (mult)	998
Norma zilnică		min:48 max:72	min:27.7 max:33.3		min:112.3 max:124.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	20min	-102
Urcat pe scari	5min	-33
Jogging (9 km/h)	10min	-72
Fitness, intens	20min	-92
Mers 3.5 mile/ora (5.6 km/h), pas vioi	80min	-179
Metabolism bazal		-1180
Total consumat		-1658


	greutate - kg		target 0 kg/lună		estimare -3.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 252g - [b][color=#FF0000]159[/color] calorii[/b], 2.8 proteine, 0.5 grasimi, 0 colesterol, 40.3 carbohidrati, 5.3 fibre, 0 sodiu, 32.3 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 15.4 carbohidrati, 4 fibre, - sodiu, 9.8 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 9g - [b][color=#FF0000]28[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0.4 sodiu, 7.4 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html]Psyllium Bio, Sarchio[/url], 6g - [b][color=#FF0000]13[/color] calorii[/b], 0.8 proteine, 0.3 grasimi, - colesterol, 4.2 carbohidrati, 2.5 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html]Seminte de dovleac, crude, nesarate[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b], 1.3 proteine, 2.4 grasimi, - colesterol, 0.9 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sana-life-omega3-milli.html]Sana Life Omega3, Milli[/url], 150ml - [b][color=#FF0000]93[/color] calorii[/b], 5.6 proteine, 5.3 grasimi, - colesterol, 6.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sana-3-5-boni.html]Sana 3.5%, Boni[/url], 45g - [b][color=#FF0000]28[/color] calorii[/b], 1.3 proteine, 1.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-stafide-pasas.html]Stafide (Pasas)[/url], 25g - [b][color=#FF0000]73[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, - colesterol, 17.2 carbohidrati, 1.6 fibre, 0 sodiu, 17.2 zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b], 0.8 proteine, 2 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 2.3 zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 170g - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 23.8 carbohidrati, 3.4 fibre, - sodiu, 17 zaharuri
[url=http://calorii.slabute.ro/calorii-visine.html]Visine[/url], 214g - [b][color=#FF0000]107[/color] calorii[/b], 2.1 proteine, 0.6 grasimi, 0 colesterol, 26.1 carbohidrati, 3.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 96g - [b][color=#FF0000]47[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 10.7 carbohidrati, 1.9 fibre, 1 sodiu, 8.6 zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 140g - [b][color=#FF0000]35[/color] calorii[/b], 1 proteine, 1 grasimi, 0 colesterol, 5.9 carbohidrati, 1 fibre, 9.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 130g - [b][color=#FF0000]20[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.7 fibre, 0 sodiu, 2.2 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 115g - [b][color=#FF0000]33[/color] calorii[/b], 2.5 proteine, 0 grasimi, 0 colesterol, 6.1 carbohidrati, 2.5 fibre, 0 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 45g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.7 fibre, 17.6 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html]Ciorba fasole verde[/url], 390g - [b][color=#FF0000]61[/color] calorii[/b], 3.5 proteine, 0.4 grasimi, - colesterol, 14.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-mazare.html]Mancare de mazare[/url], 250g - [b][color=#FF0000]64[/color] calorii[/b], 2.8 proteine, 3 grasimi, 0 colesterol, 6.5 carbohidrati, 1 fibre, 0 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 3.6 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]998[/color] calorii, (mic)30.1 proteine, (mic)17.7 grasimi, 0 colesterol, (mult)197.8 carbohidrati, 30.3 fibre, 28.9 sodiu, (mult)101.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 10min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 80min - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1658[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 252g - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 9g - [b][color=#FF0000]28[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html]Psyllium Bio, Sarchio[/url], 6g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html]Seminte de dovleac, crude, nesarate[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-life-omega3-milli.html]Sana Life Omega3, Milli[/url], 150ml - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-3-5-boni.html]Sana 3.5%, Boni[/url], 45g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide-pasas.html]Stafide (Pasas)[/url], 25g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 170g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-visine.html]Visine[/url], 214g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 96g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 140g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 130g - [b][color=#FF0000]20[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 115g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 45g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html]Ciorba fasole verde[/url], 390g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-mazare.html]Mancare de mazare[/url], 250g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]998[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 10min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 80min - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1658[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 252g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 2.8 proteine, 0.5 grasimi, 0 colesterol, 40.3 carbohidrati, 5.3 fibre, 0 sodiu, 32.3 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 15.4 carbohidrati, 4 fibre, - sodiu, 9.8 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 9g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0.4 sodiu, 7.4 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Psyllium Bio, Sarchio" href="http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html">Psyllium Bio, Sarchio</a>, 6g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.8 proteine, 0.3 grasimi, - colesterol, 4.2 carbohidrati, 2.5 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Seminte de dovleac, crude, nesarate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html">Seminte de dovleac, crude, nesarate</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.3 proteine, 2.4 grasimi, - colesterol, 0.9 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Sana Life Omega3, Milli" href="http://calorii.slabute.ro/calorii-sana-life-omega3-milli.html">Sana Life Omega3, Milli</a>, 150ml - <strong><span style="color:#FF0000">93</span> calorii</strong>, 5.6 proteine, 5.3 grasimi, - colesterol, 6.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sana 3.5%, Boni" href="http://calorii.slabute.ro/calorii-sana-3-5-boni.html">Sana 3.5%, Boni</a>, 45g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 1.3 proteine, 1.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Stafide (Pasas)" href="http://calorii.slabute.ro/calorii-stafide-pasas.html">Stafide (Pasas)</a>, 25g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, - colesterol, 17.2 carbohidrati, 1.6 fibre, 0 sodiu, 17.2 zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.8 proteine, 2 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 2.3 zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 170g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 23.8 carbohidrati, 3.4 fibre, - sodiu, 17 zaharuri<br/><a title="Calorii Visine" href="http://calorii.slabute.ro/calorii-visine.html">Visine</a>, 214g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 2.1 proteine, 0.6 grasimi, 0 colesterol, 26.1 carbohidrati, 3.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 96g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 10.7 carbohidrati, 1.9 fibre, 1 sodiu, 8.6 zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 140g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1 proteine, 1 grasimi, 0 colesterol, 5.9 carbohidrati, 1 fibre, 9.9 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 130g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.7 fibre, 0 sodiu, 2.2 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 115g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 2.5 proteine, 0 grasimi, 0 colesterol, 6.1 carbohidrati, 2.5 fibre, 0 sodiu, 2.2 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 45g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.7 fibre, 17.6 sodiu, 0.9 zaharuri<br/><a title="Calorii Ciorba fasole verde" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html">Ciorba fasole verde</a>, 390g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 3.5 proteine, 0.4 grasimi, - colesterol, 14.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mancare de mazare" href="http://calorii.slabute.ro/calorii-mancare-mazare.html">Mancare de mazare</a>, 250g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 2.8 proteine, 3 grasimi, 0 colesterol, 6.5 carbohidrati, 1 fibre, 0 sodiu, 1.3 zaharuri<br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 3.6 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">998</span> calorii, (mic)30.1 proteine, (mic)17.7 grasimi, 0 colesterol, (mult)197.8 carbohidrati, 30.3 fibre, 28.9 sodiu, (mult)101.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 10min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 80min - <strong><span style="color:#ff0000">179</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1658</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 252g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 9g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Psyllium Bio, Sarchio" href="http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html">Psyllium Bio, Sarchio</a>, 6g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Seminte de dovleac, crude, nesarate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html">Seminte de dovleac, crude, nesarate</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Sana Life Omega3, Milli" href="http://calorii.slabute.ro/calorii-sana-life-omega3-milli.html">Sana Life Omega3, Milli</a>, 150ml - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Sana 3.5%, Boni" href="http://calorii.slabute.ro/calorii-sana-3-5-boni.html">Sana 3.5%, Boni</a>, 45g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Stafide (Pasas)" href="http://calorii.slabute.ro/calorii-stafide-pasas.html">Stafide (Pasas)</a>, 25g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 170g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Visine" href="http://calorii.slabute.ro/calorii-visine.html">Visine</a>, 214g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 96g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 140g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 130g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 115g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 45g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ciorba fasole verde" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html">Ciorba fasole verde</a>, 390g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Mancare de mazare" href="http://calorii.slabute.ro/calorii-mancare-mazare.html">Mancare de mazare</a>, 250g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">998</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 10min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 80min - <strong><span style="color:#ff0000">179</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1658</span> calorii</strong></p>

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