Meniu pentru 23-06-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:02 | |||||||||
Banane/Banana | 109g | 1.2 | 0.3 | 0 | 24.9 | 2.8 | 1.1 | 13.3 | 98 |
Nectarine, proaspete | 180g | 1.9 | 0.6 | 0 | 19 | 3.1 | 0 | 14.2 | 80 |
3.1 | 0.9 | 0 | 43.9 | 5.9 | 1.1 | 27.5 | 178 | ||
Prânz, ora 12:09 | |||||||||
Rucola | 100g | 2.6 | 0.7 | 0 | 3.7 | 1.6 | 0 | 0 | 25 |
Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
Rosii Cherry | 140g | 1 | 1 | 0 | 5.9 | 1 | 9.9 | 0 | 35 |
Ceapa rosie | 40g | 0.5 | 0 | 0 | 3.3 | 0.6 | 0 | 0 | 16 |
Masline verzi fara samburi | 50g | 0.7 | 6.5 | - | 0.4 | - | - | - | 63 |
Focaccia | 48g | 3.7 | 5.1 | 0 | 22.6 | 0 | 0 | 0 | 154 |
Cus-cus, Arnos | 50g | 5.5 | 1.2 | - | 37.1 | - | - | - | 181 |
14.4 | 14.5 | 0 | 75.4 | 4 | 9.9 | 0 | 487 | ||
Total ingerat | 17.5 (mic) |
15.4 (mic) |
0 | 119.3 (mult) |
9.9 | 11 |
27.5 |
665 | |
Norma zilnică | min:51.9 max:77.9 |
min:18.5 max:22.2 |
min:74.8 max:83.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1220 | |
Total consumat | -1220 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |