Meniu pentru 23-06-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
Kiwi | 110g | 1.2 | 0.6 | 0 | 16.2 | 3.3 | 0 | 9.9 | 68 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0.6 | 0 | 16.4 | 3.3 | 0 | 10.1 | 69 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Briose cu rom si scortisoara - Dukan Atac | 35g | 4.1 | 0.9 | - | 2.5 | 0.4 | 0.1 | 0 | 37 |
5.7 | 1.4 | 0 | 4.1 | 0.6 | 83.9 | 1.4 | 61 | ||
Prânz, ora 13:00 | |||||||||
Pulpe de pui la gratar | 75g | 15.2 | 7.9 | - | 0.4 | - | - | - | 133 |
Ficatei de pui cu rozmarin a la Lauricius | 50g | 4.5 | 3.2 | - | 1.2 | - | - | - | 53 |
Tarta cu mere a la Tina | 135g | 4.2 | 2.8 | - | 20.4 | - | - | - | 119 |
Sos de ardei iute, Vifon | 15g | 0.1 | 0 | - | 3.3 | - | 285 | 3.1 | 14 |
Castraveciori murati deliciosi, Bonduelle | 120g | 0.6 | 0 | - | 6 | - | - | - | 29 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.6 | 13.9 | 0 | 31.3 | 0 | 285 | 3.1 | 348 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Cascaval Tilsit | 50g | 12.2 | 13 | 51 | 0.9 | 0 | 376.5 | - | 170 |
14.4 | 13.3 | 51 | 42.3 | 7.5 | 376.5 | 0 | 342 | ||
Cina, ora 19:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
7.1 | 1.7 | 0 | 88.3 | 14.3 | 2 | 42.2 | 367 | ||
Total ingerat | 53 (mic) |
30.9 (mic) |
51 | 182.4 (mult) |
25.7 | 747.4 |
56.8 (mult) |
1187 | |
Norma zilnică | min:73 max:109.5 |
min:33 max:39.6 |
min:133.5 max:148.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |