Meniu pentru 23-06-2017, micuta sunt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:44 | |||||||||
| Paine de casa | 300g | 21.3 | 3 | - | 151.5 | - | - | - | 698 |
| Gem de prune, by Sunshine | 50g | 0.8 | 0.7 | - | 10.7 | 1.4 | - | 9.2 | 49 |
| Covrigi de Buzau, Boromir | 25g | 2.8 | 1.5 | - | 19.4 | - | - | - | 105 |
| Mancare de dovlecei Chriselle | 200g | 4 | 4 | - | 6 | - | - | - | 72 |
| Salata rosii, castraveti, ceapa, That | 400g | 3.2 | 0.4 | 0 | 18 | 3.6 | 8.8 | 7.6 | 78 |
| Negresa de post, cu glazura de ciocolata a la Andrada | 75g | 3.1 | 11.9 | 0 | 39.5 | 0.5 | 0.5 | 13.4 | 273 |
| Seminte de chia, Sano Vita | 25g | 5.5 | 7.8 | - | 1.3 | 7.6 | - | - | 113 |
 | 40.7 | 29.3 | 0 | 246.4 | 13.1 | 9.3 | 30.2 | 1388 | |
| Total ingerat | 40.7 (mic) |
29.3 (mic) |
0 | 246.4 (mult) |
13.1 | 9.3 |
30.2 |
1388 | |
| Norma zilnică | min:73 max:109.5 |
min:38.6 max:46.3 |
min:156.2 max:173.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, usor | 35min | -368 |
| Metabolism bazal | -1393 | |
| Total consumat | -1761 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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