Meniu pentru 23-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:12 | |||||||||
Guma Orbit professional fara zahar | 200g | 0 | 0 | 0 | 122 | 0 | 0 | 0 | 292 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1500ml | 48 | 1.5 | - | 67.5 | 0 | 0 | 67.5 | 465 |
Cappuccino senseo, Douwe Egberts | 30g | 4.8 | 7.2 | 0 | 12 | 0 | 0 | 0 | 135 |
52.8 | 8.7 | 0 | 201.5 | 0 | 0 | 67.5 | 892 | ||
Total ingerat | 52.8 |
8.7 (mic) |
0 | 201.5 (mult) |
0 | 0 |
67.5 (mult) |
892 | |
Norma zilnică | min:44 max:66 |
min:24.8 max:29.7 |
min:100.4 max:111.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |