Meniu pentru 23-07-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:43 | |||||||||
Iaurtul meu fin cu cereale 4%, Tnuva | 180g | 6.8 | 8.6 | - | 15.1 | 0.9 | 180 | 9 | 182 |
6.8 | 8.6 | - | 15.1 | 0.9 | 180 | 9 | 182 | ||
Gustare 1, ora 15:43 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Prânz, ora 15:44 | |||||||||
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Ghiveci Diamandra | 200g | 4 | 10 | 0 | 16 | 0 | 0 | 0 | 170 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
32.9 | 17.9 | 71.4 | 26.5 | 2.4 | 685.7 | 4.2 | 392 | ||
Gustare 2, ora 15:45 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
1.4 | 0.4 | 0 | 29.6 | 3.4 | 3.3 | 15.9 | 116 | ||
Cina, ora 22:53 | |||||||||
Covrigi | 115g | 12.7 | 1.2 | 0 | 81.7 | 0 | 0 | 0 | 368 |
12.7 | 1.2 | 0 | 81.7 | 0 | 0 | 0 | 368 | ||
Gustare 3, ora 22:53 | |||||||||
Nectarina coapta | 130g | 0.8 | 0.1 | - | 12.6 | 2.2 | - | - | 59 |
0.8 | 0.1 | - | 12.6 | 2.2 | - | - | 59 | ||
Total ingerat | 54.6 |
28.2 (mic) |
71.4 | 193.5 (mult) |
12.9 | 869 |
49.1 |
1221 | |
Norma zilnică | min:53 max:79.5 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -55 |
Mers 2.5 mile/ora (4 km/h) | 25min | -44 |
Metabolism bazal | -1272 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |