Meniu pentru 23-07-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:41 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 140g | 6.4 | 4.2 | - | 22.7 | 1.3 | 140 | 14.6 | 154 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Paste carbonara | 100g | 7.6 | 5.4 | - | 19.8 | 1.3 | 900 | 0.3 | 157 |
15.8 | 9.6 | 0 | 65 | 3.8 | 1040 | 33.5 | 401 | ||
Gustare 1, ora 11:30 | |||||||||
Snickers Dark, Snickers | 50g | 4.6 | 12.4 | - | 28.3 | 1 | 150 | 24.4 | 245 |
4.6 | 12.4 | - | 28.3 | 1 | 150 | 24.4 | 245 | ||
Prânz, ora 13:40 | |||||||||
Inghetata de vanilie, Top Gun | 70g | 2.7 | 9.5 | - | 24.8 | - | - | - | 198 |
2.7 | 9.5 | - | 24.8 | - | - | - | 198 | ||
Cina, ora 18:48 | |||||||||
Salata vinete Mihuta | 200g | 1.6 | 1.6 | - | 17.2 | 5 | - | - | 81 |
Tocanita de pui cu rosii si ardei | 250g | 13.8 | 12 | - | 9.8 | - | - | - | 202 |
15.4 | 13.6 | - | 27 | 5 | - | - | 283 | ||
Total ingerat | 38.5 (mic) |
45.1 (mult) |
0 | 145.1 (mult) |
9.8 | 1190 |
57.9 (mult) |
1127 | |
Norma zilnică | min:53 max:79.5 |
min:31.3 max:37.6 |
min:126.8 max:140.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1262 | |
Total consumat | -1262 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |