Meniu pentru 23-07-2015, geogd96
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:12 | |||||||||
Ceai verde | 750ml | 1.5 | 0 | 0 | 1.5 | 0 | 22.5 | 0 | 15 |
1.5 | 0 | 0 | 1.5 | 0 | 22.5 | 0 | 15 | ||
Prânz, ora 15:07 | |||||||||
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 0.5 | 0 | 13.4 | 3.5 | 12.5 | 8.2 | 60 | ||
Total ingerat | 4.5 (mic) |
0.5 (mic) |
0 | 14.9 (mult) |
3.5 | 35 |
8.2 |
75 | |
Norma zilnică | min:65 max:97.5 |
min:2.1 max:2.5 |
min:8.4 max:9.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 11-14) | 60min | -588 |
Gimnastica | 15min | -70 |
Metabolism bazal | -1441 | |
Total consumat | -2099 |
greutate - kg |
target 0 kg/lună |
estimare-9 kg/lună |