Meniu pentru 23-08-2011, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:13 | |||||||||
| Covrigei mediteraneeni, Dr. Krantz | 50g | 4.1 | 9.1 | - | 34 | - | 175 | - | 234 |
 | 4.1 | 9.1 | - | 34 | - | 175 | - | 234 | |
| Gustare 1, ora 12:13 | |||||||||
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | |
| Prânz, ora 12:14 | |||||||||
| Piept de pui la gratar | 145g | 32.8 | 5.2 | 86.3 | 3.5 | 0 | 828.5 | 0 | 190 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Ciuperci sote | 85g | 2 | 4.6 | - | 5.8 | - | - | - | 68 |
| 39.6 | 14.7 | 86.3 | 37.1 | 3.4 | 1100.9 | 5.9 | 429 | |
| Gustare 2, ora 23:15 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Cina, ora 23:16 | |||||||||
| Iaurt 1.8% grasime cu fibre, Tnuva Slim | 140g | 5.2 | 2.5 | - | 4.9 | 2.1 | 74.2 | 4.9 | 68 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Margarina, Rama Yogurta | 10g | 0 | 4.8 | - | 0.3 | - | - | - | 45 |
| Salam sasesc, Cris-Tim | 15g | 2.1 | 4.4 | - | 0.6 | - | - | - | 51 |
| 10.3 | 13 | 0 | 26 | 3.1 | 346.6 | 6.6 | 271 | |
| Gustare 3, ora 23:16 | |||||||||
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Gem de piersici la borcan | 15g | 0.1 | 0 | 0 | 10.7 | 0.5 | 0 | 0 | 45 |
| 4.6 | 3.5 | 0 | 27.3 | 0.8 | 50 | 15.3 | 158 | |
| Total ingerat | 60.4 |
40.3 (mult) |
86.3 | 146.9 |
8.5 | 1674.5 |
46.4 |
1182 | |
| Norma zilnică | min:53 max:79.5 |
min:32.8 max:39.4 |
min:133 max:147.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -28 |
| Banda alergat, inclinatie 5%, 6km/h | 10min | -62 |
| Bicicleta stationar, moderat | 18min | -113 |
| Fitness, intens | 20min | -103 |
| Urcat pe scari | 3min | -23 |
| Metabolism bazal | -1272 | |
| Total consumat | -1601 |
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greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
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