Meniu pentru 23-09-2011, nicoleta niculescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:27 | |||||||||
Saratele Cheese CD cu cascaval, Monte Banato | 16g | 1.8 | 1.8 | 0 | 11.3 | 0 | 0 | 0 | 69 |
Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne si grasime, gatita, prajita in tigaie | 25g | 5.4 | 6.9 | 21.3 | 0 | 0 | 16.8 | 0 | 86 |
Iaurt dietetic 0,1% grasime, Natura | 215g | 6.9 | 0.2 | - | 9.7 | 0 | - | 9.7 | 67 |
Fulgi de grau cu tarate, SanoVita | 30g | 3 | 0.7 | - | 21.8 | - | - | - | 108 |
Peste marinat | 500g | 60.5 | 49 | - | 12.5 | - | - | - | 756 |
Eugenie vanilie cu crema lamaie verde, Big Fox | 50g | 3.8 | 8.9 | 0 | 34 | 0 | 0 | 0 | 232 |
81.4 | 67.5 | 21.3 | 89.3 | 0 | 16.8 | 9.7 | 1318 | ||
Gustare 1, ora 23:32 | |||||||||
Prune, proaspete | 500g | 3.5 | 1.4 | 0 | 57.1 | 7 | 0 | 49.6 | 230 |
3.5 | 1.4 | 0 | 57.1 | 7 | 0 | 49.6 | 230 | ||
Gustare 2, ora 23:33 | |||||||||
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
0 | 0 | 0 | 19.1 | - | - | - | 77 | ||
Cina, ora 23:30 | |||||||||
Iaurt dietetic 0,1% grasime, Natura | 300g | 9.6 | 0.3 | - | 13.5 | 0 | - | 13.5 | 93 |
Fulgi de grau cu tarate, SanoVita | 35g | 3.5 | 0.8 | - | 25.4 | - | - | - | 125 |
13.1 | 1.1 | - | 38.9 | 0 | - | 13.5 | 218 | ||
Gustare 3, ora 23:34 | |||||||||
Pere, proaspete | 240g | 0.9 | 0.3 | 0 | 37.1 | 7.4 | 2.4 | 23.5 | 140 |
Conopida fiarta | 400g | 4 | 2 | - | 16 | 8 | 60 | 4 | 92 |
4.9 | 2.3 | 0 | 53.1 | 15.4 | 62.4 | 27.5 | 232 | ||
Total ingerat | 102.9 (mult) |
72.3 (mult) |
21.3 | 257.5 |
22.4 | 79.2 |
100.3 (mult) |
2075 | |
Norma zilnică | min:66.8 max:100.2 |
min:57.6 max:69.2 |
min:233.4 max:259.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1318 | |
Total consumat | -1318 |
greutate - kg |
target 0 kg/lună |
estimare+1.9 kg/lună |