Meniu pentru 23-10-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:11 | |||||||||
| Iaurt 2% grasime, Oke | 250g | 8.3 | 5 | - | 10 | 0 | - | 10 | 118 |
| Musli cu Fructe, SanoVita | 75g | 7.4 | 6.2 | - | 53.6 | 3 | - | - | 302 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Placinta dovleac | 100g | 3.4 | 4.2 | 0 | 27 | 2.2 | 3 | 0 | 158 |
 | 19.7 | 15.6 | 0 | 102 | 6.5 | 3.5 | 16.1 | 623 | |
| Prânz, ora 22:11 | |||||||||
| Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
| Napolitana, Katy | 50g | 2.9 | 15.1 | - | 30.4 | - | - | - | 269 |
| Ceva fin Branzica si smantana, Delaco | 200g | 24.8 | 4.4 | - | 6 | 0 | 600 | 6 | 164 |
| Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
| 34.2 | 21.2 | 0 | 73.9 | 5.8 | 836 | 20.8 | 620 | |
| Cina, ora 16:36 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
| 24 | 6.3 | 59.5 | 8.1 | 1.8 | 571.4 | 3.2 | 179 | |
| Total ingerat | 77.9 |
43.1 |
59.5 | 184 (mult) |
14.1 | 1410.9 |
40.1 |
1422 | |
| Norma zilnică | min:54 max:81 |
min:39.5 max:47.4 |
min:160 max:177.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 7km/h | 65min | -510 |
| Metabolism bazal | -1272 | |
| Total consumat | -1782 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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