Meniu pentru 23-11-2015, Beatrice19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:45 | |||||||||
| Dovleac copt | 310g | 3.1 | 0 | 0 | 15.5 | 6.2 | - | - | 62 |
 | 3.1 | 0 | 0 | 15.5 | 6.2 | - | - | 62 | |
| Gustare 1, ora 12:24 | |||||||||
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Smochine uscate | 5g | 0.2 | 0 | 0 | 3.2 | 0.5 | 0 | 2.4 | 13 |
| 1.7 | 6.5 | 0 | 4.6 | 1.2 | 0 | 2.7 | 79 | |
| Prânz, ora 12:37 | |||||||||
| Broccoli congelat, Hortex | 180g | 4.9 | 0.7 | 0 | 4.3 | 3.6 | 0 | 0 | 44 |
| Branza moale in saramura, Sofra | 30g | 4.5 | 8.1 | - | 0.3 | - | 300 | - | 92 |
| 9.4 | 8.8 | 0 | 4.6 | 3.6 | 300 | 0 | 136 | |
| Total ingerat | 14.2 (mic) |
15.3 (mult) |
0 | 24.7 (mic) |
11 | 300 |
2.7 |
277 | |
| Norma zilnică | min:67 max:100.5 |
min:7.7 max:9.2 |
min:31.2 max:34.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1391 | |
| Total consumat | -1391 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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