Meniu pentru 23-11-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:54 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Trufe de ciocolata | 100g | 20.4 | 20.3 | - | 60.7 | - | - | - | 511 |
Biscuiti simpli | 50g | 4.4 | 4.6 | - | 37.1 | - | - | - | 207 |
Rata, domestica, carne macra, gatita la cuptor, fripta | 200g | 47 | 22.4 | 178 | 0 | 0 | 130 | 0 | 402 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Salam Banatean, Aldis | 50g | 9.5 | 18.5 | - | 1 | - | - | - | 217 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
125 | 99.2 | 534 | 159.9 | 12.8 | 295.3 | 10.1 | 2063 | ||
Total ingerat | 125 (mult) |
99.2 (mult) |
534 | 159.9 (mic) |
12.8 | 295.3 |
10.1 |
2063 | |
Norma zilnică | min:58 max:87 |
min:57.3 max:68.8 |
min:232.1 max:257.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1283 | |
Total consumat | -1283 |
greutate - kg |
target 0 kg/lună |
estimare+2 kg/lună |