Meniu pentru 24-01-2011, nikialexandru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:22 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 21:21 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:22 | |||||||||
Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
Supa crema de legume | 800g | 9.6 | 14.4 | - | 61.6 | 9.6 | - | - | 407 |
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Placinta cu branza | 50g | 5.8 | 4 | - | 10.2 | - | - | - | 104 |
Fructe asortate | 300g | 2.1 | 0 | 0 | 30 | 3.6 | 0 | 0 | 150 |
19.1 | 20.4 | 0 | 125.7 | 13.2 | 10 | 0 | 781 | ||
Total ingerat | 19.3 (mic) |
20.4 (mic) |
0 | 125.7 (mult) |
13.2 | 14 |
0 |
783 | |
Norma zilnică | min:95 max:142.5 |
min:21.8 max:26.1 |
min:88.1 max:97.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 300min | -1310 |
Metabolism bazal | -1617 | |
Total consumat | -2927 |
greutate - kg |
target 0 kg/lună |
estimare-9.6 kg/lună |