Meniu pentru 24-01-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:22 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Gris cu lapte | 300g | 15 | 6 | 0 | 60 | 0 | 0 | 0 | 354 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.8 | 9.6 | 0 | 64.6 | 0 | 2 | 0 | 421 | ||
Prânz, ora 10:28 | |||||||||
Amestec legume Mexico Mix, Hortex | 400g | 11.6 | 1.2 | 0 | 30.4 | 0 | 0 | 0 | 180 |
Cascaval | 60g | 14.4 | 15 | - | 0.6 | - | - | - | 201 |
26 | 16.2 | 0 | 31 | 0 | 0 | 0 | 381 | ||
Gustare 2, ora 15:49 | |||||||||
Coliva arpacas | 200g | 17.4 | 15.2 | - | 43.4 | - | - | - | 380 |
17.4 | 15.2 | - | 43.4 | - | - | - | 380 | ||
Total ingerat | 62.2 (mic) |
41 (mult) |
0 | 139 |
0 | 2 |
0 |
1182 | |
Norma zilnică | min:65 max:97.5 |
min:32.8 max:39.4 |
min:133 max:147.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -50 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -152 |
Metabolism bazal | -1368 | |
Total consumat | -1570 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |