Meniu pentru 24-02-2014, Sarita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:20 | |||||||||
| Paine integrala din grau | 75g | 9.8 | 2.5 | 0 | 31 | 5.1 | 354 | 4.2 | 186 |
| Unt de masa B | 7g | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Cascaval gouda | 30g | 7.5 | 8.2 | 34.2 | 0.7 | 0 | 245.7 | 0.7 | 107 |
| Mini Salam Sasesc Pikant, Cris-Tim | 30g | 5.2 | 6.9 | - | 0.3 | - | - | - | 84 |
 | 22.5 | 22.2 | 34.2 | 32 | 5.1 | 599.7 | 4.9 | 419 | |
| Gustare 1, ora 17:22 | |||||||||
| Iaurt 2% grasime, Oke | 140g | 4.6 | 2.8 | - | 5.6 | 0 | - | 5.6 | 66 |
| Covrig cu susan | 80g | 8.5 | 5.7 | - | 45.3 | - | - | - | 212 |
| 13.1 | 8.5 | - | 50.9 | 0 | - | 5.6 | 278 | |
| Prânz, ora 17:23 | |||||||||
| Mancare de mazare, Andraa | 138g | 4.4 | 4.8 | - | 15.9 | - | - | - | 123 |
| Drob | 37g | 7.7 | 2 | 0 | 0.3 | 0 | 0 | 0 | 53 |
| 12.1 | 6.8 | 0 | 16.2 | 0 | 0 | 0 | 176 | |
| Gustare 2, ora 17:21 | |||||||||
| Turta dulce, Katy | 32g | 0.3 | 0.2 | - | 24.9 | - | - | - | 112 |
| Chec dietetic | 30g | 2.8 | 1.5 | - | 12.6 | 1 | 10.1 | 0 | 73 |
| Ciocolata alba, Katy | 26g | 1.3 | 7.8 | - | 15.5 | - | - | - | 148 |
| 4.4 | 9.5 | - | 53 | 1 | 10.1 | 0 | 333 | |
| Cina, ora 17:24 | |||||||||
| Branza topita felii Fitness, Hochland | 19g | 2.7 | 2.9 | 0 | 1 | 0 | 0 | 0 | 41 |
| 2.7 | 2.9 | 0 | 1 | 0 | 0 | 0 | 41 | |
| Total ingerat | 54.8 (mic) |
49.9 (mult) |
34.2 | 153.1 |
6.1 | 609.8 |
10.5 |
1247 | |
| Norma zilnică | min:58 max:87 |
min:34.6 max:41.6 |
min:140.3 max:155.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 20min | -65 |
| Metabolism bazal | -1368 | |
| Total consumat | -1433 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
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