Meniu pentru 24-03-2011, erica51
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Branza de vaci degresata, Alpa | 100g | 12.5 | 0.2 | 0 | 4.1 | 0 | 0 | 0 | 71 |
| Lapte batut integral | 200ml | 7 | 7.2 | - | 7.8 | - | - | - | 124 |
| Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
 | 28.1 | 14.4 | 0 | 41.3 | 6.9 | 3.8 | 0.2 | 405 | |
| Prânz, ora 13:00 | |||||||||
| Ficat de porc | 200g | 58 | 8.8 | 710 | 7.6 | 0 | 98 | 0 | 330 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| 58.9 | 8.9 | 710 | 10.4 | 1.8 | 98 | 1.1 | 343 | |
| Gustare 2, ora 16:00 | |||||||||
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| 0 | 0 | 0 | 7 | 1 | - | 5 | 26 | |
| Cina, ora 18:30 | |||||||||
| Pangasius la cuptor cu legume | 250g | 14.5 | 5.8 | - | 6.3 | - | - | - | 130 |
| 14.5 | 5.8 | - | 6.3 | - | - | - | 130 | |
| Total ingerat | 101.5 (mic) |
29.1 |
710 | 65 (mic) |
9.7 | 101.8 |
6.3 |
904 | |
| Norma zilnică | min:103 max:154.5 |
min:25.1 max:30.1 |
min:101.7 max:113 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -321 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -474 |
| Metabolism bazal | -1597 | |
| Total consumat | -2392 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
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