Meniu pentru 24-03-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:29 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 175g | 6 | 5.3 | - | 7.9 | 0 | 70 | 7.9 | 102 |
| Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker | 50g | 4 | 2.3 | 0 | 31 | 4.9 | 25 | 12.5 | 161 |
| Seminte decorticate de canepa, Canah | 30g | 9 | 12.3 | 0 | 4.5 | 2.8 | 1.4 | 0.5 | 155 |
 | 19 | 19.9 | 0 | 43.4 | 7.7 | 96.4 | 20.9 | 418 | |
| Gustare 1, ora 11:29 | |||||||||
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Margarina Original, Becel | 5g | 0 | 3 | - | 0 | 0 | 5 | 0 | 27 |
| Gem de caise, Allos | 40g | 0.2 | 0.1 | - | 19.6 | - | - | - | 80 |
| 2.5 | 4.1 | 0 | 34.8 | 0.7 | 209.3 | 1.3 | 187 | |
| Prânz, ora 11:30 | |||||||||
| Supa crema de legume | 250g | 3 | 4.5 | - | 19.3 | 3 | - | - | 127 |
| Paine prajita | 10g | 0.4 | 0.5 | 0 | 6 | 0 | 0 | 0 | 30 |
| 3.4 | 5 | 0 | 25.3 | 3 | 0 | 0 | 157 | |
| Gustare 2, ora 20:30 | |||||||||
| Branzoaice | 200g | 10.6 | 4.6 | - | 102 | 3.2 | 600 | - | 460 |
| 10.6 | 4.6 | - | 102 | 3.2 | 600 | - | 460 | |
| Cina, ora 20:30 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 200g | 6.8 | 6 | - | 9 | 0 | 80 | 9 | 116 |
| 6.8 | 6 | - | 9 | 0 | 80 | 9 | 116 | |
| Total ingerat | 42.3 (mic) |
39.6 |
0 | 214.5 (mult) |
14.6 | 985.7 |
31.2 |
1338 | |
| Norma zilnică | min:54 max:81 |
min:37.2 max:44.6 |
min:150.5 max:167.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -41 |
| Mers, plimbat cainele | 60min | -108 |
| Metabolism bazal | -1277 | |
| Total consumat | -1426 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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