Meniu pentru 24-03-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:57 | |||||||||
Iaurt 2% grasime, Oke | 150g | 5 | 3 | - | 6 | 0 | - | 6 | 71 |
Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 121 |
7.9 | 5.5 | - | 27.4 | 1.2 | - | 6 | 192 | ||
Prânz, ora 18:58 | |||||||||
Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
Piept de pui la gratar | 65g | 14.7 | 2.3 | 38.7 | 1.6 | 0 | 371.4 | 0 | 86 |
Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
Placinta (foietaj) cu branza a la Slabuta | 130g | 19.6 | 7.7 | 0 | 22 | 0 | 25.1 | 0 | 237 |
47.7 | 18.9 | 38.7 | 44.9 | 2.4 | 464.6 | 7.7 | 542 | ||
Cina, ora 18:58 | |||||||||
Napolitana Kit-Kat, Nestle | 33g | 2.3 | 8.8 | 0 | 20.1 | 0 | 0 | 0 | 169 |
Spaghetti Carbonara by Mika | 130g | 12 | 10.7 | - | 28.5 | - | - | - | 263 |
14.3 | 19.5 | 0 | 48.6 | 0 | 0 | 0 | 432 | ||
Total ingerat | 69.9 |
43.9 (mult) |
38.7 | 120.9 (mic) |
3.6 | 464.6 |
13.7 |
1166 | |
Norma zilnică | min:54 max:81 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 7km/h | 45min | -353 |
Fitness, intens | 16min | -82 |
Metabolism bazal | -1272 | |
Total consumat | -1707 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |