Meniu pentru 24-03-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:36 | |||||||||
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
 | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 | |
| Prânz, ora 22:12 | |||||||||
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| Muschi file fript | 200g | 52 | 8 | - | 0 | - | - | - | 294 |
| Salata vinete, mayya | 60g | 0.7 | 3.6 | - | 3.4 | 0.1 | - | - | 46 |
| 54.5 | 15.2 | - | 11 | 2.5 | - | 4.2 | 404 | |
| Gustare 2, ora 13:34 | |||||||||
| Gemuri (dulceturi) | 10g | 0 | 0 | 0 | 6.9 | 0.1 | 3.2 | 4.9 | 28 |
| Iaurt natural in stil grecesc 10%, Pilos | 100g | 3.7 | 10 | - | 4.6 | 0 | - | 4.6 | 123 |
| Prajitura casei cu vanilie si gem de prune, Alka | 50g | 2.3 | 8.1 | - | 26.9 | 0.5 | 250 | 15 | 189 |
| 6 | 18.1 | 0 | 38.4 | 0.6 | 253.2 | 24.5 | 340 | |
| Cina, ora 16:47 | |||||||||
| Ananas, proaspat, soiuri foarte dulci | 150g | 0.8 | 0.2 | - | 20.3 | 2.1 | 1.5 | 15.5 | 77 |
| Pasta alla carbonara | 75g | 6 | 7.1 | - | 16.7 | - | - | - | 127 |
| 6.8 | 7.3 | - | 37 | 2.1 | 1.5 | 15.5 | 204 | |
| Total ingerat | 68.8 |
41.3 (mult) |
0 | 96.5 (mic) |
5.7 | 390.9 |
45.1 |
1002 | |
| Norma zilnică | min:54 max:81 |
min:27.8 max:33.4 |
min:112.7 max:125.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aqua gym | 50min | -374 |
| Metabolism bazal | -1268 | |
| Total consumat | -1642 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
©2008-2024 
