Meniu pentru 24-04-2010, be_happy369
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:10 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Grepfruit (roz sau rosu) | 350g | 2.8 | 0 | 0 | 37.5 | 5.6 | 0 | 24.2 | 147 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
3.9 | 0.3 | 0 | 74.3 | 10.2 | 1 | 46.4 | 288 | ||
Prânz, ora 17:12 | |||||||||
Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
Branza de vaca grasa | 70g | 8.1 | 17.4 | - | 1.1 | - | - | - | 200 |
Paine de casa | 20g | 1.4 | 0.2 | - | 10.1 | - | - | - | 47 |
Iaurt 3% grasime, Albalact | 150g | 4.8 | 4.5 | 0 | 6.8 | 0 | 0 | 0 | 86 |
16.1 | 22.1 | 0 | 27 | 1.3 | 0 | 4.3 | 371 | ||
Gustare 2, ora 17:12 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Total ingerat | 20 (mic) |
22.4 |
0 | 115.3 (mult) |
13.5 | 1 |
60.7 (mult) |
711 | |
Norma zilnică | min:67 max:100.5 |
min:19.8 max:23.7 |
min:80 max:88.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 20min | -75 |
Metabolism bazal | -1479 | |
Total consumat | -1554 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |