Meniu pentru 24-04-2012, gabiy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 11:32 | |||||||||
Vinete, gatite, fierte, scurse de apa, cu sare | 100g | 0.8 | 0.2 | 0 | 8.1 | 2.5 | 239 | 3.2 | 33 |
Dovlecel Chayote, gatit, fiert, scurs de apa, cu sare | 100g | 0.6 | 0.5 | 0 | 4.5 | 2.8 | 237 | - | 22 |
Peste/File de Merluzzo/Cod, Findus | 100g | 17 | 0.6 | - | 0 | 0 | 100 | 0 | 75 |
Cafea naturala solubila, Carte Noire | 400ml | 0.8 | 0 | 0 | 2.8 | 0 | 2 | 0.4 | 4 |
Conopida, congelata, gatita, fiarta, scursa de apa, cu sare | 100g | 1.6 | 0.2 | 0 | 3.2 | 2.7 | 254 | 0.5 | 17 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.8 | 1.5 | 0 | 18.6 | 8 | 832 | 4.1 | 151 | ||
Prânz, ora 14:33 | |||||||||
Ciuperci taiate felii, Dujardin | 100g | 1.2 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 11 |
Carnat de casa, prajit | 75g | 13.5 | 20.2 | 0 | 0 | 0 | 0 | 0 | 241 |
Carne de porc, proaspata, varietati de carne si derivate, rinichi, cruzi | 50g | 8.2 | 1.6 | 159.5 | 0 | 0 | 60.5 | - | 50 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
Omleta bio "Proteica" | 100g | 12 | 6 | 253 | 0.8 | 0 | 0 | 0 | 107 |
37.3 | 28.4 | 412.5 | 9.8 | 2.8 | 68 | 3.9 | 448 | ||
Cina, ora 18:32 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Pirulo Tropical pe baza de apa cu suc de fructe tropicale, Nestle | 180g | 0.2 | 0 | - | 35.8 | - | - | - | 146 |
Sana 3.6% grasime, Natura | 350g | 14 | 12.6 | 0 | 15.8 | 0 | 0 | 0 | 109 |
14.2 | 12.6 | 0 | 51.6 | 0 | 0 | 0 | 255 | ||
Total ingerat | 72.3 |
42.5 (mult) |
412.5 | 80 (mic) |
10.8 | 900 |
8 |
854 | |
Norma zilnică | min:63 max:94.5 |
min:23.7 max:28.5 |
min:96.1 max:106.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1336 | |
Total consumat | -1336 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |