Meniu pentru 24-04-2012, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:53 | |||||||||
Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Cozonac, din comert | 130g | 7 | 3.5 | 132.6 | 79.4 | 0.7 | 317.2 | 47.7 | 376 |
12.8 | 8.1 | 132.6 | 88.8 | 0.7 | 321.2 | 47.7 | 478 | ||
Prânz, ora 10:56 | |||||||||
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
1.2 | 0.2 | 0 | 18.3 | 2.7 | 9 | 0 | 77 | ||
Cina, ora 10:56 | |||||||||
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Inimi pui | 100g | 16 | 9 | 0 | 1 | 0 | 0 | 0 | 153 |
Ou de gaina | 20g | 2.5 | 2 | 84.6 | 0.2 | 0 | 0 | 0 | 29 |
Taitei instant cu pui | 16g | 1.2 | 3 | 0 | 8.9 | 0.2 | 381.5 | 0.2 | 67 |
Placinta cu branza | 10g | 1.2 | 0.8 | - | 2 | - | - | - | 21 |
Prajitura cu visine 5/5/5 | 40g | 2.9 | 2 | - | 15.2 | - | - | - | 87 |
Placinta (tarta), cu bezea de lamaie, preparata obisnuit | 30g | 0.5 | 2.6 | 13.5 | 14.2 | 0.4 | 43.8 | 7.2 | 81 |
Ciocolata, Kinder | 12.5g | 1.3 | 4.3 | - | 6.5 | - | - | - | 70 |
Ciocolata cu fondant, Torras | 35g | 2.1 | 11.9 | - | 17.2 | - | - | - | 159 |
Paine integrala, ASDA | 10g | 0.9 | 0.2 | - | 3.9 | 0.7 | 40 | - | 22 |
Cremwursti, Real | 60g | 6.9 | 10.8 | 0 | 1.5 | 0 | 0 | 0 | 131 |
36.1 | 46.6 | 98.1 | 71.2 | 1.3 | 474.3 | 7.4 | 826 | ||
Total ingerat | 50.1 (mic) |
54.9 (mult) |
230.7 | 178.3 (mult) |
4.7 | 804.5 |
55.1 (mult) |
1381 | |
Norma zilnică | min:76 max:114 |
min:38.4 max:46 |
min:155.4 max:172.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -151 |
Metabolism bazal | -1498 | |
Total consumat | -1649 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |