Meniu pentru 24-04-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:20 | |||||||||
Frittata cu bacon, rosii si ciuperci | 300g | 34.5 | 21.9 | 6.6 | 5.1 | 0.9 | 3.9 | - | 389 |
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
35.9 | 24.6 | 6.6 | 10.8 | 2.7 | 3.9 | 3.2 | 437 | ||
Gustare 2, ora 16:43 | |||||||||
Mere | 125g | 0 | 0 | 0 | 17.5 | 2.5 | - | 12.5 | 65 |
Cozonac cu nuca | 100g | 8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 |
Ciocolata cu crema lichior de visine, Novatini | 25g | 0.6 | 5.8 | - | 14 | - | - | - | 106 |
8.9 | 14.2 | 0 | 77 | 4.7 | - | 23.4 | 468 | ||
Cina, ora 16:43 | |||||||||
Ciorba de pui a la grec | 200g | 2.4 | 5.6 | 0 | 5 | 0 | 0 | 0 | 86 |
2.4 | 5.6 | 0 | 5 | 0 | 0 | 0 | 86 | ||
Total ingerat | 47.2 (mic) |
44.4 (mult) |
6.6 | 92.8 (mic) |
7.4 | 3.9 |
26.6 |
991 | |
Norma zilnică | min:54 max:81 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |