Meniu pentru 24-04-2017, bebi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:07 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Cascaval | 45g | 10.8 | 11.3 | - | 0.5 | - | - | - | 151 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
32.1 | 35 | 424 | 2.9 | 0.7 | 179.6 | 1.1 | 470 | ||
Gustare 1, ora 15:25 | |||||||||
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 | ||
Prânz, ora 15:08 | |||||||||
Carne de vita fiarta | 100g | 31.3 | 7 | 79 | 0 | 0 | 0 | 0 | 199 |
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
Prune uscate | 70g | 1.5 | 0 | 0 | 44.7 | 5 | - | 26.7 | 168 |
Salata verde cu ridichi si ceapa verde | 150g | 0.3 | 3.8 | 0 | 5.7 | - | - | - | 52 |
37.1 | 10.8 | 79 | 80.4 | 5 | 0 | 26.7 | 559 | ||
Cina, ora 15:27 | |||||||||
Ciuperci cu unt la cuptor, a la Nina | 130g | 6.1 | 6.9 | - | 2.5 | - | - | - | 95 |
6.1 | 6.9 | - | 2.5 | - | - | - | 95 | ||
Total ingerat | 75.6 |
52.7 (mult) |
503 | 95.8 (mic) |
5.7 | 179.6 |
37.8 |
1167 | |
Norma zilnică | min:64.3 max:96.5 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1415 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |