Meniu pentru 24-04-2017, eliza david
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
7.3 | 5.8 | 233.2 | 0.6 | 0 | 8 | 0.6 | 90 | ||
Gustare 1, ora 14:56 | |||||||||
Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 | ||
Prânz, ora 14:56 | |||||||||
Salata verde, iceberg (include tipurile de salata creata), cruda | 100g | 0.9 | 0.1 | 0 | 3 | 1.2 | 10 | 2 | 14 |
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
13.6 | 14.6 | 0 | 4.9 | 1.6 | 10 | 2.3 | 202 | ||
Total ingerat | 25.1 (mic) |
30.3 (mult) |
233.2 | 9.8 (mic) |
4 | 18.2 |
3.7 |
407 | |
Norma zilnică | min:64.5 max:96.8 |
min:11.3 max:13.6 |
min:45.8 max:50.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1342 | |
Total consumat | -1342 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |