Meniu pentru 24-04-2017, eliza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:08 | |||||||||
Shake Mix Nutritiv de Ciocolata, Herbalife | 66g | 22.8 | 6.3 | - | 21.8 | - | 330 | 20.1 | 249 |
22.8 | 6.3 | - | 21.8 | - | 330 | 20.1 | 249 | ||
Prânz, ora 15:05 | |||||||||
Piure de cartofi cu unt si lapte | 156g | 3.1 | 6.6 | 0 | 26.4 | 2.3 | 0 | 0 | 177 |
Drob | 100g | 20.7 | 5.4 | 0 | 0.8 | 0 | 0 | 0 | 142 |
Pulpe de pui la gratar | 80g | 16.2 | 8.4 | - | 0.4 | - | - | - | 142 |
Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
40.9 | 22.2 | 0 | 31.4 | 3.5 | 0 | 2.1 | 493 | ||
Cina, ora 15:08 | |||||||||
Alnuga/Nuga cu alune, Fata Mosului | 100g | 3.9 | 5.8 | - | 71.9 | - | - | - | 378 |
3.9 | 5.8 | - | 71.9 | - | - | - | 378 | ||
Total ingerat | 67.6 |
34.3 |
0 | 125.1 (mic) |
3.5 | 330 |
22.2 |
1120 | |
Norma zilnică | min:61 max:91.5 |
min:31.1 max:37.3 |
min:126 max:140 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1331 | |
Total consumat | -1331 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |