Meniu pentru 24-04-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:49 | |||||||||
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 100g | 0.7 | 0.2 | 0 | 18.1 | 0.9 | 2 | 15.5 | 69 |
| Banane/Banana | 84g | 0.9 | 0.3 | 0 | 19.2 | 2.2 | 0.8 | 10.2 | 75 |
 | 1.6 | 0.5 | 0 | 37.3 | 3.1 | 2.8 | 25.7 | 144 | |
| Gustare 1, ora 12:12 | |||||||||
| Mar, Granny Smith | 151g | 0 | 0 | - | 21.7 | 5 | - | 16.8 | 79 |
| 0 | 0 | - | 21.7 | 5 | - | 16.8 | 79 | |
| Prânz, ora 14:23 | |||||||||
| Salata orientala cu maioneza | 180g | 4.7 | 16.4 | - | 25.9 | - | - | - | 270 |
| Rondele orez, expandate bio, Byodo | 79.7g | 6.2 | 1.8 | - | 66.6 | - | - | - | 312 |
| Tartine din grau, Carrefour | 20.84g | 2.8 | 0.2 | - | 15.4 | 0.6 | - | - | 75 |
| 13.7 | 18.4 | - | 107.9 | 0.6 | - | - | 657 | |
| Cina, ora 05:46 | |||||||||
| Rosii Cherry | 96g | 0.7 | 0.7 | 0 | 4 | 0.7 | 6.8 | 0 | 24 |
| Andive | 65g | 1.1 | 0.2 | 0 | 3.1 | 2.6 | 29.3 | 0.5 | 15 |
| Ardei capia | 70g | 0.7 | 0.2 | 0 | 4.2 | 1.5 | 2.8 | 2.9 | 19 |
| Tortilla, gata pentru coacere sau prajire, din faina | 59g | 4.9 | 4.6 | 0 | 30.3 | 1.8 | 375.2 | 1.1 | 185 |
| Humus, 365, Mega Image | 57g | 3.7 | 2.4 | - | 8.2 | - | 399 | - | 66 |
| Aperitiv/Pate Vegetal Fin cu Legume, Cris-Tim | 40g | 4.2 | 5.9 | - | 4.3 | - | - | - | 87 |
| Galuste cu prune, Frozen Dream | 100g | 3.5 | 1.3 | - | 38 | - | - | - | 166 |
| 18.8 | 15.3 | 0 | 92.1 | 6.6 | 813.1 | 4.5 | 562 | |
| Total ingerat | 34.1 (mic) |
34.2 (mic) |
0 | 259 (mult) |
15.3 | 815.9 |
47 |
1442 | |
| Norma zilnică | min:49.4 max:74.1 |
min:40.1 max:48.1 |
min:162.2 max:180.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1195 | |
| Total consumat | -1195 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare0 kg/lună | ||
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