Meniu pentru 24-04-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Drob | 40g | 8.3 | 2.2 | 0 | 0.3 | 0 | 0 | 0 | 57 |
| Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
 | 15.2 | 8 | 233.2 | 1.1 | 0 | 0 | 0.8 | 144 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| 1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | |
| Prânz, ora 13:00 | |||||||||
| Pasta tartinabila cu alune, 365 | 30g | 0.6 | 11 | - | 17.6 | 0.5 | 30 | 16.3 | 174 |
| Briose cu rom si scortisoara - Dukan Atac | 70g | 8.1 | 1.8 | - | 4.9 | 0.8 | 0.2 | 0.1 | 73 |
| Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
| Pulpe de pui la gratar | 40g | 8.1 | 4.2 | - | 0.2 | - | - | - | 71 |
| Supa limpede pui | 300ml | 5.7 | 1.8 | 0 | 1.2 | 0 | 0 | 0 | 46 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 23 | 18.8 | 0 | 28.9 | 1.3 | 30.2 | 16.4 | 388 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai Silueta Perfecta, Fares | 500ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
| Crema de branza light | 20g | 2.3 | 0.7 | - | 1.1 | 0 | 60 | 0.4 | 20 |
| Jambon presat porc, Aldis | 30g | 3.6 | 6.6 | 0 | 0.9 | 0 | 0 | 0 | 68 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
| 18.4 | 9 | 0 | 41 | 10.4 | 60 | 0.4 | 308 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Pasta tartinabila cu alune, 365 | 50g | 1 | 18.4 | - | 29.3 | 0.8 | 50 | 27.1 | 289 |
| 2.2 | 18.7 | 0 | 64.7 | 6.2 | 50 | 27.1 | 433 | |
| Total ingerat | 60.4 (mic) |
55 (mult) |
233.2 | 137.3 (mic) |
18.1 | 224 |
46.1 |
1297 | |
| Norma zilnică | min:73 max:109.5 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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