Meniu pentru 24-04-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei capia | 60g | 0.6 | 0.2 | 0 | 3.6 | 1.3 | 2.4 | 2.5 | 16 |
Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
Sunca fina de curcan, Perutnina | 75g | 11.3 | 2.3 | - | 0.8 | - | - | 0.4 | 69 |
Paine Graham Sylvester , Vel Pitar | 27g | 3.1 | 0.4 | - | 10.9 | 2.1 | 210.6 | 0.7 | 65 |
35.4 | 13.5 | 0 | 22.5 | 3.4 | 1013 | 10.8 | 356 | ||
Gustare 1, ora 11:00 | |||||||||
Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir | 70g | 8.2 | 16.3 | - | 29.1 | - | - | - | 297 |
Mere | 160g | 0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 |
Alune, Soltino | 20g | 5 | 10 | - | 2.7 | - | - | - | 121 |
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 250g | 9.8 | 5.8 | - | 2.3 | 1.5 | 27.5 | 2 | 103 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chefir, grasime 3.3%, Covalact de Tara | 1ml | 0 | 0 | - | 0 | 0 | 1 | 0 | 1 |
Pro Whey, Pro Nutrition | 42g | 27.3 | 3.2 | - | 7.6 | 0 | 39.9 | 7.6 | 187 |
Pro Mass, Pro Nutrition | 1g | 0.1 | 0 | - | 0.8 | 0 | 1.3 | 0.4 | 4 |
Curmale, Nutco | 20g | 0.5 | 0.1 | - | 15 | 1.6 | 0 | 12.7 | 63 |
50.9 | 35.4 | 0 | 79.9 | 6.3 | 69.7 | 38.7 | 860 | ||
Prânz, ora 14:00 | |||||||||
Ciorba de pui a la Mika South Beach | 250g | 7.3 | 6 | - | 4.5 | - | - | - | 98 |
Cartofi pai, congelati, Buitoni | 75g | 1.9 | 3.6 | - | 17.4 | 1.4 | 0 | 0.2 | 110 |
File din piept de pui la gratar, 365 | 80g | 24.7 | 3 | - | 0 | - | 400 | - | 127 |
Paine Graham Sylvester , Vel Pitar | 20g | 2.3 | 0.3 | - | 8.1 | 1.6 | 156 | 0.5 | 48 |
Mancare de fasole verde - Incognito | 200g | 5.8 | 1.6 | 0 | 12 | 0.2 | 200 | 0 | 85 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
42 | 14.5 | 0 | 42 | 3.2 | 756 | 0.7 | 468 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:00 | |||||||||
Ton bucati in ulei, Blue bay | 130g | 28.6 | 7.3 | - | 0.7 | 0.7 | 1.8 | - | 184 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grau Intreg, VelPitar | 20g | 2.2 | 0.3 | - | 7.4 | 1.7 | 98.8 | 0.4 | 39 |
30.8 | 7.6 | 0 | 8.1 | 2.4 | 100.6 | 0.4 | 223 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Whey, Pro Nutrition | 35g | 22.8 | 2.6 | - | 6.3 | 0 | 33.3 | 6.3 | 156 |
Pro Mass, Pro Nutrition | 5g | 0.7 | 0.1 | - | 3.9 | 0.1 | 6.5 | 2.2 | 19 |
23.5 | 2.7 | - | 10.2 | 0.1 | 39.8 | 8.5 | 175 | ||
Total ingerat | 182.6 (mult) |
73.7 (mult) |
0 | 162.7 (mic) |
15.4 | 1979.1 |
59.1 (mult) |
2082 | |
Norma zilnică | min:87 max:130.5 |
min:57.8 max:69.4 |
min:234.2 max:260.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, usor | 1min | -4 |
Ridicare greutati, intens | 25min | -216 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Metabolism bazal | -1869 | |
Total consumat | -2099 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |