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Meniu pentru 24-04-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Ardei capia 60g 0.6 0.2 0 3.6 1.3 2.4 2.5 16
Branza de vaci Moldovita, Raraul 200g 20.4 10.6 - 7.2 0 800 7.2 206
Sunca fina de curcan, Perutnina 75g 11.3 2.3 - 0.8 - - 0.4 69
Paine Graham Sylvester , Vel Pitar 27g 3.1 0.4 - 10.9 2.1 210.6 0.7 65
35.413.5022.53.4101310.8356
Gustare 1, ora 11:00
Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir 70g 8.2 16.3 - 29.1 - - - 297
Mere 160g 0 0 0 22.4 3.2 - 16 84
Alune, Soltino 20g 5 10 - 2.7 - - - 121
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 250g 9.8 5.8 - 2.3 1.5 27.5 2 103
Apa plata 250ml 0 0 0 0 0 0 0 0
Chefir, grasime 3.3%, Covalact de Tara 1ml 0 0 - 0 0 1 0 1
Pro Whey, Pro Nutrition 42g 27.3 3.2 - 7.6 0 39.9 7.6 187
Pro Mass, Pro Nutrition 1g 0.1 0 - 0.8 0 1.3 0.4 4
Curmale, Nutco 20g 0.5 0.1 - 15 1.6 0 12.7 63
50.935.4079.96.369.738.7860
Prânz, ora 14:00
Ciorba de pui a la Mika South Beach 250g 7.3 6 - 4.5 - - - 98
Cartofi pai, congelati, Buitoni 75g 1.9 3.6 - 17.4 1.4 0 0.2 110
File din piept de pui la gratar, 365 80g 24.7 3 - 0 - 400 - 127
Paine Graham Sylvester , Vel Pitar 20g 2.3 0.3 - 8.1 1.6 156 0.5 48
Mancare de fasole verde - Incognito 200g 5.8 1.6 0 12 0.2 200 0 85
Apa plata 500ml 0 0 0 0 0 0 0 0
4214.50423.27560.7468
Gustare 2, ora 17:00
Apa plata 250ml 0 0 0 0 0 0 0 0
00000000
Cina, ora 20:00
Ton bucati in ulei, Blue bay 130g 28.6 7.3 - 0.7 0.7 1.8 - 184
Apa plata 250ml 0 0 0 0 0 0 0 0
Grau Intreg, VelPitar 20g 2.2 0.3 - 7.4 1.7 98.8 0.4 39
30.87.608.12.4100.60.4223
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition 35g 22.8 2.6 - 6.3 0 33.3 6.3 156
Pro Mass, Pro Nutrition 5g 0.7 0.1 - 3.9 0.1 6.5 2.2 19
23.52.7-10.20.139.88.5175
Total ingerat 182.6
(mult)
73.7
(mult)
0 162.7
(mic)
15.4 1979.1
59.1
(mult)
2082
Norma zilnică min:87
max:130.5
min:57.8
max:69.4
min:234.2
max:260.3
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, usor 1min -4
Ridicare greutati, intens 25min -216
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Mers 2.5 mile/ora (4 km/h) 1min -3
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Metabolism bazal -1869
Total consumat -2099

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