Meniu pentru 24-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:53 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Piure de cartofi | 250g | 5 | 10 | - | 40 | - | - | - | 265 |
Carnati oltenesti extra, Cris-Tim | 140g | 23.1 | 39.3 | - | 6.7 | - | - | - | 474 |
36.6 | 49.5 | 0 | 89.6 | 0 | 0 | 40 | 955 | ||
Total ingerat | 36.6 (mic) |
49.5 (mult) |
0 | 89.6 (mic) |
0 | 0 |
40 |
955 | |
Norma zilnică | min:64 max:96 |
min:26.5 max:31.8 |
min:107.4 max:119.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 80min | -304 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2432 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |