Meniu pentru 24-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:23 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 400ml | 13.6 | 6 | - | 18 | - | - | - | 180 |
Toortitzi cu susan alb si negru, Alka | 65g | 4.5 | 5.5 | - | 47.9 | - | - | - | 259 |
Paine neagra ambalata | 50g | 4.8 | 0.2 | - | 22.2 | - | - | - | 110 |
Unt de masa B | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
Paste cu ton | 300g | 49.2 | 35.4 | 0 | 43.2 | 0 | 0 | 0 | 483 |
Pepene rosu | 600g | 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 |
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
Ciorba de salata, Incognito | 350g | 7 | 8.1 | 55.3 | 2.8 | 1.1 | 28.4 | - | 109 |
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
Biscuiti simpli | 50g | 4.4 | 4.6 | - | 37.1 | - | - | - | 207 |
90.4 | 73.4 | 55.3 | 289.7 | 9.8 | 28.4 | 75.6 | 1937 | ||
Total ingerat | 90.4 |
73.4 (mult) |
55.3 | 289.7 (mult) |
9.8 | 28.4 |
75.6 (mult) |
1937 | |
Norma zilnică | min:66 max:99 |
min:53.8 max:64.6 |
min:217.9 max:242.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -50 |
Metabolism bazal | -1363 | |
Total consumat | -1413 |
greutate - kg |
target 0 kg/lună |
estimare+1 kg/lună |